Zupa z tofu i kapustą Pak Choi
Macie ochotę na lekkie, wegetariańskie ale jednocześnie pożywne i rozgrzewające danie? Wystarczy tylko 25 minut aby wyczarować przepyszną zupę tajską ze smacznymi liśćmi kapusty Pak Choi i złocistymi kostkami tofu. Zapraszam do przepisu!
| Czas przygotowania | 25 minut |
| Porcje | porcje |
Składniki
- 180 g - tofu naturalne (niemodyfikowane genetycznie)
- 40 ml - sos rybny
- 100 g - makaron ryżowy
- 2 łyżeczki - olej kokosowy
- 1 pęczek - cebulka ze szczypiorkiem
- 250 g - kapusta Pak Choi (bok choy)
- 3 plasterki - imbir świeży
- 1 ząbek - czosnek (posiekany)
- kilka plasterków - papryczka chili
- 2 małe - marchewka
- ok. 1,4 l - bulion warzywny
- ilość wg uznania - sól himalajska
- ilość wg uznania - pieprz czarny
Składniki
|
Sposób przygotowania
- Tofu pokrój w kostkę , dodaj 10 ml sosu rybnego (resztę sosu zostaw do zupy). Wymieszaj i pozostaw na kilka minut.
- Ugotuj makaron ryżowy zgodnie z instrukcją na opakowaniu (zwykle gotuje się ok. 5 minut).
- W garnku rozgrzej 1 łyżeczkę oleju kokosowego. Cebulkę pokrój w kostkę (szczypior zostaw na później) i wrzuć do garnka. Odetnij twarde łodygi kapusty Pak Choi, pokrój je w plastry i dorzuć do cebuli (liście zostaw na później). Dodaj plasterki imbiru, czosnek, papryczkę chili i pokrojone w cienkie plastry marchewki. Podsmaż kilka minut. Następnie dodaj bulion i resztę sosu rybnego. Dopraw solą i pieprzem. Gotuj ok. 5-8 minut (warzywa mają być 'al dente').
- W międzyczasie rozgrzej na patelni resztę oleju kokosowego. Wrzuć zamarynowane kostki tofu i smaż na średnim ogniu ok. 10 minut, do zarumienienia. Następnie zestaw z palnika.
- Szczypiorek i liście kapusty pokój w paski. Dodaj do zupy i gotuj tylko 1 minutę.
- Na dnie miseczki ułóż makaron, następnie wlej zupę i dodaj podsmażone kostki tofu. Gotowe!
Pozostałe informacje
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