Zupa z czerwonej soczewicy

Zupa z czerwonej soczewicy

Zupa z czerwonej soczewicy

Rozgrzewająca, sycąca i bardzo zdrowa. Propozycja w sam raz na zimową porę. Niezwykła kombinacja przypraw nie tylko podnosi smak potrawy ale i pobudza metabolizm, wspomagając proces spalania kalorii. Nie pomijajcie żadnej z przypraw. Właściwości odchudzające ma tutaj cebula, czosnek, imbir, czarny pieprz, gorczyca, pieprz cayenne, kurkuma i cynamon. Nie bez powodu znalazły się w tej potrawie 🙂 Taka zupa jest również znakomitym źródłem białka, błonnika, żelaza i potasu. W dodatku jest bardzo łatwa i ekspresowa w przygotowaniu. Zajrzyjcie koniecznie do przepisu!

Wydruk przepisu
Zupa z czerwonej soczewicy
Czas przygotowania 20 minut
porcji -
Czas przygotowania 20 minut
porcji -
Sposób przygotowania
  1. Czosnek i cebulę drobno posiekaj. Paprykę i marchewkę pokrój w słupki. Soczewicę płucz tak długo aż woda będzie przejrzysta (czerwona soczewica nie wymaga wcześniejszego namaczania).
  2. W garnku rozgrzej olej kokosowy. Wrzuć cebulę, zeszklij a następnie dodaj czosnek, paprykę i marchewkę. Smaż kilka minut. Następnie dodaj odsączoną soczewicę, pomidory krojone w zalewie, koncentrat pomidorowy i wrzącą wodę (lub bulion). Dorzuć wszystkie przyprawy oprócz octu balsamicznego i pietruszki. Przykryj i gotuj ok. 10-15 minut. Pilnuj czasu, ponieważ czerwona soczewica może szybko się rozgotować.
  3. Pod sam koniec gotowania dodaj ocet balsamiczny. Przed podaniem posyp zupę posiekaną natką pietruszki. Podawaj solo albo z pajdą chleba żytniego.
Pozostałe informacje

Zupa z czerwonej soczewicy

Zupa z czerwonej soczewicy

Zupa z czerwonej soczewicy

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