Zupa – krem z brokułów i mleczka kokosowego
Moja kolejna propozycja na zdrowy i szybki obiad – krem z brokułów z mleczkiem kokosowym. Pyszna, zdrowa i pożywna zupa, pełna witamin, minerałów, błonnika i białka. Pamiętaj tylko, żeby nie wyrzucać łodygi brokułu. To w niej jest najwięcej cennych składników odżywczych. Zupę podawaj z blanszowanymi różyczkami brokułów, makaronem pełnoziarnistym i kiełkami. Pycha! Zapraszam do przepisu!
| Czas przygotowania | 30 minut |
| Porcje | porcje |
Składniki
- 1 łyżka - olej kokosowy
- 1 duża - cebula
- 2 ząbki - czosnek
- ok. 100 g - pierś z kurczaka
- 1 sztuka - brokuł (ok. 500g)
- ok. 800 ml - woda
- ok. 3/4 łyżeczki - sól himalajska
- ok. 3/4 łyżeczki - pieprz czarny (świeżo zmielony)
- ok. 1/4 łyżeczki - czosnek niedźwiedzi (opcjonalnie)
- ok. 1/4 łyżeczki - pieprz cayenne
- 100 g - mleczko kokosowe
- ok. 50 g - makaron pełnoziarnisty (użyłam bezglutenowy)
Składniki
|
Sposób przygotowania
- W garnku rozgrzej olej kokosowy, dodaj pokrojoną w kostkę cebulę. Podsmaż kilka minut, następnie dodaj rozdrobnione ząbki czosnku i pociętą w kostkę pierś z kurczaka. Podsmaż kilka minut. Dodaj pocięty na kawałki brokuł, łącznie z łodygą. Dodaj wodę oraz przyprawy: sól, pieprz czarny i czosnek niedźwiedzi. Przykryj i duś ok. 15 minut.
- W międzyczasie ugotuj makaron pełnoziarnisty zgodnie z instrukcją na opakowaniu.
- Zupę zblenduj na gładki krem. Następnie dodaj mleczko kokosowe i dopraw pieprzem cayenne. Ewentualnie pogrzej całość. Gotowe!
Pozostałe informacje
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