Zupa – krem z brokułów i mleczka kokosowego

Zupa – krem z brokułów i mleczka kokosowego

Zupa - krem z brokułów i mleczka kokosowegoMoja kolejna propozycja na zdrowy i szybki obiad – krem z brokułów z mleczkiem kokosowym. Pyszna, zdrowa i pożywna zupa, pełna witamin, minerałów, błonnika i białka. Pamiętaj tylko, żeby nie wyrzucać łodygi brokułu. To w niej jest najwięcej cennych składników odżywczych. Zupę podawaj z blanszowanymi różyczkami brokułów, makaronem pełnoziarnistym i kiełkami. Pycha! Zapraszam do przepisu!

Wydruk przepisu
Zupa - krem z brokułów i mleczka kokosowego
Dania Zupy
Czas przygotowania 30 minut
Porcje
porcje
Składniki
Dania Zupy
Czas przygotowania 30 minut
Porcje
porcje
Składniki
Sposób przygotowania
  1. W garnku rozgrzej olej kokosowy, dodaj pokrojoną w kostkę cebulę. Podsmaż kilka minut, następnie dodaj rozdrobnione ząbki czosnku i pociętą w kostkę pierś z kurczaka. Podsmaż kilka minut. Dodaj pocięty na kawałki brokuł, łącznie z łodygą. Dodaj wodę oraz przyprawy: sól, pieprz czarny i czosnek niedźwiedzi. Przykryj i duś ok. 15 minut.
  2. W międzyczasie ugotuj makaron pełnoziarnisty zgodnie z instrukcją na opakowaniu.
  3. Zupę zblenduj na gładki krem. Następnie dodaj mleczko kokosowe i dopraw pieprzem cayenne. Ewentualnie pogrzej całość. Gotowe!
Pozostałe informacje

Zupa - krem z brokułów i mleczka kokosowego

Zupa - krem z brokułów i mleczka kokosowego

Zupa - krem z brokułów i mleczka kokosowego

 

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103 Replies to “Zupa – krem z brokułów i mleczka kokosowego”

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