Zupa botwinka z jajkiem i jogurtem – wersja fit
Co roku, na wiosnę nie mogę się doczekać aż w warzywniaku pojawi się botwinka. A zupę botwinkową uwielbiam. Dziś propozycja na smaczną, aromatyczną i zdrową zupę w wersji fit – z jogurtem. Botwinka to młode liście i korzenie buraka ćwikłowego. Jest to wspaniałe bogactwo żelaza, magnezu, sodu i manganu. Ma właściwości odtruwające i odkwaszające organizm. Pozytywne wpływa na układ pokarmowy i usprawnia pracę jelit. Botwinka jest cennym źródłem witaminy C, witamin z grupy B oraz kwasu foliowego. A na koniec bonus, który zainteresuje szczególnie kobiety: botwinka zawiera siarkę a więc korzystnie wpływa na wygląd cery. No i jest niskokaloryczna. Zapraszam do przepisu!
| Czas przygotowania | 45 minut |
| Porcje | porcje |
Składniki
- 3 sztuki - liść laurowy
- 5 sztuk - ziele angielskie
- 1 i 1/2 łyżeczki - kozieradka (mielona)
- 2 łyżeczki - sól
- 1/3 łyżeczki - pieprz czarny
- 1 sztuka - burak
- 1 pęczek - botwinka
- 3 sztuki - marchewka
- 1 sztuka - korzeń pietruszki
- 100 gram - seler
- 3 łyżeczki - ocet ryżowy
- 1 łyżka - olej ryżowy
- 1 sztuka - cebula
- 1 ząbek - czosnek
- 200 gram - ziemniak
- 4 łyżeczki - cukier trzcinowy
- 1 łyżeczka - sos sojowy
- 8 łyżek - jogurt naturalny
- 1/2 pęczka - koperek
- 4 sztuki - jajko (ugotowane na twardo)
Składniki
|
Sposób przygotowania
- Do dużego garnka wlać 1,5 l wody, dodać sól, zmielony pieprz czarny, liście laurowe, ziele angielskie i oraz mieloną kozieradkę. Zagotować.
- W międzyczasie obrać buraka, zetrzeć na tarce na grubych oczkach i wrzucić do garnka z gotującą się wodą. Marchewki, korzeń pietruszki oraz selera pokroić w słupki i również wrzucić do garnka. Z botwinki odciąć buraczki, obrać, pokroić w słupki i wrzucić do warzyw. Dodać 3 łyżeczki octu ryżowego. Gotować około 15 minut.
- Następnie na patelni rozgrzać 1 łyżkę oleju ryżowego. Podsmażyć pokrojoną w kosteczkę cebulę. W momencie kiedy się zeszkli dodać drobno pokrojony czosnek oraz pokrojone łodygi i liście botwinki. Smażyć około 4 minut ciągle mieszając. Ziemniaki obrać i pokroić w kostkę.
- Ziemniaki oraz podsmażoną cebulę z czosnkiem i liśćmi botwinki dodać do podgotowanych warzyw. Dodać 4 łyżeczki cukru, łyżeczkę sosu sojowego i gotować kolejne 20 minut aż ziemniaki będą miękkie. Ewentualnie dosolić, dodać pieprz czarny.
- W oddzielnym naczyniu rozbełtać jogurt z kilkoma łyżkami gorącej zupy. Następnie mieszankę dolać do zupy. Chwilę podgotować ciągle mieszając. Dodać drobno pokrojony koperek.
- Podawać z ugotowanym jajkiem. Smacznego!
Pozostałe informacje
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