Zupa botwinka z jajkiem i jogurtem – wersja fit

Zupa botwinka z jajkiem i jogurtem – wersja fit

Botwinka_z_jajkiem_i_jogurtem_1

Co roku, na wiosnę nie mogę się doczekać aż w warzywniaku pojawi się botwinka. A zupę botwinkową uwielbiam. Dziś propozycja na smaczną, aromatyczną i zdrową zupę w wersji fit – z jogurtem. Botwinka to młode liście i korzenie buraka ćwikłowego. Jest to wspaniałe bogactwo żelaza, magnezu, sodu i manganu. Ma właściwości odtruwające i odkwaszające organizm. Pozytywne wpływa na układ pokarmowy i usprawnia pracę jelit. Botwinka jest cennym źródłem witaminy C, witamin z grupy B oraz kwasu foliowego. A na koniec bonus, który zainteresuje szczególnie kobiety: botwinka zawiera siarkę a więc korzystnie wpływa na wygląd cery. No i jest niskokaloryczna. Zapraszam do przepisu!

Wydruk przepisu
Zupa botwinka z jajkiem i jogurtem - wersja fit
Czas przygotowania 45 minut
Porcje
porcje
Składniki
Czas przygotowania 45 minut
Porcje
porcje
Składniki
Sposób przygotowania
  1. Do dużego garnka wlać 1,5 l wody, dodać sól, zmielony pieprz czarny, liście laurowe, ziele angielskie i oraz mieloną kozieradkę. Zagotować.
  2. W międzyczasie obrać buraka, zetrzeć na tarce na grubych oczkach i wrzucić do garnka z gotującą się wodą. Marchewki, korzeń pietruszki oraz selera pokroić w słupki i również wrzucić do garnka. Z botwinki odciąć buraczki, obrać, pokroić w słupki i wrzucić do warzyw. Dodać 3 łyżeczki octu ryżowego. Gotować około 15 minut.
  3. Następnie na patelni rozgrzać 1 łyżkę oleju ryżowego. Podsmażyć pokrojoną w kosteczkę cebulę. W momencie kiedy się zeszkli dodać drobno pokrojony czosnek oraz pokrojone łodygi i liście botwinki. Smażyć około 4 minut ciągle mieszając. Ziemniaki obrać i pokroić w kostkę.
  4. Ziemniaki oraz podsmażoną cebulę z czosnkiem i liśćmi botwinki dodać do podgotowanych warzyw. Dodać 4 łyżeczki cukru, łyżeczkę sosu sojowego i gotować kolejne 20 minut aż ziemniaki będą miękkie. Ewentualnie dosolić, dodać pieprz czarny.
  5. W oddzielnym naczyniu rozbełtać jogurt z kilkoma łyżkami gorącej zupy. Następnie mieszankę dolać do zupy. Chwilę podgotować ciągle mieszając. Dodać drobno pokrojony koperek.
  6. Podawać z ugotowanym jajkiem. Smacznego!
Pozostałe informacje

Botwinka_z_jajkiem_i_jogurtem_2

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