Zapiekanka ziemniaczana z indykiem i warzywami

Zapiekanka ziemniaczana z indykiem i warzywami

Zapiekanka_ziemniaczana_z_indykiem_i_warzywami_1

Kolejny świetny pomysł na obiad – zapiekanka ziemniaczana z indykiem i warzywami. I nie potrzebujesz śmietany tak często używanej w tego typu daniach. Ziemniaki same w sobie – wbrew pozorom – posiadają niewiele kalorii, dopiero w towarzystwie ciężkich sosów, śmietany i tłuszczów zamieniają się w bombę kaloryczną. Warto pamiętać, że ziemniaki są źródłem wielu witamin, m.in.  E, K, B1, B3, B6, kwasu foliowego, biotyny oraz minerałów: magnezu, potasu, fosforu, żelaza, wapnia. Ziemniaki mają właściwości odkwaszające organizm i są polecane w przypadku niewydolności nerek. Najcenniejszą częścią ziemniaka jest warstwa pod skórką, dlatego należy obierać go bardzo cienko. Najwięcej wartości odżywczych mają ziemniaki gotowane na parze albo w łupinach.  Zazielenione lub kiełkujące zawierają sporo solaniny, podejrzewanej o właściwości rakotwórcze, dlatego kupując ziemniaki omijaj takie okazy. Jeśli trafi się Ci już ziemniak skiełkowany należy go dokładnie obrać i wykroić głęboko oczko.  Zapraszam do przepisu. Obiecuję, że będzie pysznie!

Wydruk przepisu
Zapiekanka ziemniaczana z indykiem i warzywami
Czas przygotowania 10 minut
Czas gotowania 20 minut
Czas oczekiwania 45 minut
Porcje
porcji
Składniki
Czas przygotowania 10 minut
Czas gotowania 20 minut
Czas oczekiwania 45 minut
Porcje
porcji
Składniki
Sposób przygotowania
  1. Ziemniaki (*) obrać i pokroić w talarki o grubości ok. 8-10 mm. W celu zachowania jak najwięcej wartości odżywczych, ziemniaki podgotować w parowarze ok. 8 minut. W przypadku braku parowaru - ziemniaki wrzucić do garnka i zalać małą ilością wrzącej wody, dodać 1 łyżkę soli i gotować ok. 8-10 minut. Ziemniaki mają być półtwarde, nie mogą się rozpadać. Odcedzić na sicie i odłożyć do ostygnięcia.
  2. Na patelni rozgrzać 1 łyżeczkę oleju, wrzucić pokrojone cebule, czosnek i pora. Smażyć kilka minut aż warzywa zmiękną a następnie dodać pokrojoną marchewkę i paprykę. Doprawić wszystkimi przyprawami oprócz gałki muszkatołowej. Dusić ok. 5 minut. Przełożyć do miski i odstawić. Na tej samej patelni rozgrzać ponownie 1 łyżeczkę oleju i wrzucić pokrojonego indyka. Doprawić solą, pieprzem czarnym i podsmażać ok. 7 minut. Następnie indyka przełożyć do warzyw i wymieszać. Odstawić.
  3. Jajka roztrzepać widelcem, dodać jogurt, doprawić porządnie solą, pieprzem czarnym i gałką muszkatołową.
  4. Piekarnik rozgrzać do temperatury 180 st. C (najlepiej z opcją termoobiegu).
  5. Naczynie żaroodporne wysmarować niewielką ilością oleju. Na sam spód ułożyć połowę ziemniaków, posypać niewielką ilością soli, pieprzu czarnego i gałki muszkatołowej. Na to ułożyć warstwę warzyw z indykiem. Na wierzchu - resztę ziemniaków i ponownie posypać tymi samymi przyprawami. Całość zalać masą jajeczno - jogurtową. Piec pod przykryciem ok. 40 minut (aż ziemniaki będą miękkie), po czym wyjąć i na wierzchu ułożyć pocięty w paski żółty ser. Włożyć ponownie do piekarnika i piec ok. 3 minut aż ser się rozpuści. Gotowe! Przed podaniem posypać posiekaną natką pietruszki.
Pozostałe informacje

(*) Do tej potrawy polecam użyć ziemniaki w typie B czyli o miąższu średnio zwięzłym, nierozsypującym się.

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