Torcik a’la brownie z kaszy jaglanej

Torcik a’la brownie z kaszy jaglanej

Torcik a'la brownie (jaglane) z kaszy jaglanejDzisiaj zapraszam na fantastyczny torcik a’la brownie przygotowany z kaszy jaglanej. Wypróbowałam już kilka wersji tego typu ciasta: z bananem, bez jajek, z innymi dodatkami i zawsze było coś nie tak. Aż w końcu opracowałam recepturę na bardzo smaczne dietetyczne ciasto, przypominające brownie, mocno czekoladowe i kremowe. Taki wypiek to świetna alternatywa dla niezbyt zdrowych tradycyjnych ciast i idealna propozycja dla wszystkich, a zwłaszcza dla tych będących na diecie. Poza tym torcik jest bez laktozy i bez glutenu. Zapraszam do przepisu!

Wydruk przepisu
Torcik a'la brownie z kaszy jaglanej
Porcje
foremka o średnicy 17 cm
Składniki
Ciasto:
Polewa:
Porcje
foremka o średnicy 17 cm
Składniki
Ciasto:
Polewa:
Sposób przygotowania
  1. Kaszę jaglaną wsyp na sitko i przelej wrzącą wodą (usunie to z niej goryczkę). W garnku zagotuj wodę z odrobiną soli. Dodaj kaszę, przykryj i gotuj na małym ogniu ok. 15-18 minut. Następnie pozostaw ją do ostudzenia.
  2. Piekarnik rozgrzej do temperatury 180 st. C (grzałka góra-dół).
  3. Ostudzoną kaszę zmiksuj blenderem razem z mleczkiem kokosowym na gładki krem. Dodaj płynny olej kokosowy i zmiksuj. Następnie dodawaj po 1 jajku, po każdym miksuj.
  4. W drugiej misce wymieszaj składniki suche: ksylitol, mąkę kokosową, proszek do pieczenia, budyń i kakao.
  5. Suche składniki przesyp do mokrej masy i zmiksuj.
  6. Ciasto przełóż do natłuszczonej foremki o średnicy 17 cm. Włóż do nagrzanego piekarnika i piecz ok. 1 godzinę. Po tym czasie wyłącz piekarnik i uchyl lekko drzwiczki. Ciasto pozostaw w piekarniku przez następne 30-40 minut. Ciasto trochę opadnie i nie należy się tym przejmować. Następnie wyjmij ciasto z piekarnika i pozostaw do całkowitego ostudzenia.
  7. Czekoladę i olej kokosowy rozpuść w gorącej kąpieli wodnej albo w mikrofalówce. Wymieszaj. Ostudź. Zimne ciasto polej polewą i poczekaj aż zastygnie. Gotowe!
Pozostałe informacje

* I tu bardzo ważna uwaga. Ciasto słodzone jest ksylitolem, czyli naturalnym cukrem brzozowym, o zdecydowanie niższej kaloryczności i niższym indeksie glikemicznym niż zwykły cukier. Ksylitol na ogół jest dobrze tolerowany ale należy nadmienić, że powinien być wprowadzany do diety stopniowo, rozpoczynając do 1 łyżeczki dziennie, ponieważ organizm musi się przyzwyczaić do wytwarzania większych ilości enzymów trawiennych. Zbyt duża i zbyt nagła dawka ksylitolu może spowodować problemy gastryczne (np. wzdęcia). Jeśli wcześniej nigdy nie używałaś/-eś ksylitolu to proponuję jednak użyć do ciasta cukier kokosowy lub inny znany Ci zamiennik.

** Ciasto będzie bezglutenowe pod warunkiem użycia proszku do pieczenia i budyniu bezglutenowego.

 

Torcik a'la brownie (jaglane) z kaszy jaglanej

Torcik a'la brownie (jaglane) z kaszy jaglanej

Torcik a'la brownie (jaglane) z kaszy jaglanej

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