Szparagi zawijane kurczakiem i boczkiem

Szparagi zawijane kurczakiem i boczkiem

Szparagi_zawijane_kurczakiem_i_boczkiem_2

Zielone szparagi są najbardziej aromatyczne i wyraziste w smaku spośród wszystkich odmian szparagów (a mamy jeszcze białe i fioletowe). Zielone posiadają też najwięcej prozdrowotnych właściwości. Znajdziemy w nich sporo kwasu foliowego, witamin C i E, beta-karoten, wapń, magnez, fosfor i potas. Obniżają poziom cholesterolu, zapobiegają powstawaniu nowotworów, wspomagają pracę nerek i odchudzają. 100g szparagów ma tylko 20 kcal! Wybierając szparagi pamiętajmy, żeby główki były zamknięte a pędy jędrne. Warto skusić się i przyrządzić przepyszne szparagi zawijane w paski kurczaka i boczku.

Wydruk przepisu
Szparagi zawijane kurczakiem i boczkiem
Czas przygotowania 50 minut
Porcje
porcje
Składniki
Marynata
Czas przygotowania 50 minut
Porcje
porcje
Składniki
Marynata
Sposób przygotowania
  1. Szparagi dokładnie umyć. Odłamać twarde, zdrewniałe końce - przy nacisku same złamią się w odpowiednim miejscu. Jeżeli szparagi są grube - należy obrać je obieraczką do warzyw zaczynając kilka centymetrów poniżej główki. Młodziutkie i cienkie szparagi nie wymagają obierania.
  2. Piekarnik rozgrzać do temperatury 185 st. C z termoobiegiem.
  3. Wszystkie składniki marynaty wymieszać.
  4. Polędwiczki lub pierś z kurczaka rozbić tłuczkiem. Jeżeli używamy pierś - należy ją pociąć na paski. Doprawić solą, pieprzem, imbirem, tymiankiem i pieprzem cayenne (ilość przypraw wg uznania)
  5. Zawijać po 3 szparagi w paski kurczaka a następnie w plaster boczku. Wierzch posmarować marynatą. Główki szparagów owinąć w folię aluminiową aby zapobiec ich wysuszeniu. Układać w naczyniu żaroodpornym wysmarowanym olejem. Piec około 35-40 minut.
  6. Podawać z ryżem albo ziemniakami. Smacznego!
    Szparagi_zawijane_kurczakiem_i_boczkiem_1
Pozostałe informacje

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