Syczuański kurczak z kiełkami Stir-Fry, kapustą Pak Choi i chińskim makaronem

Syczuański kurczak z kiełkami Stir-Fry, kapustą Pak Choi i chińskim makaronem

Syczuański_kurczak_z_kiełkami_kapustą_Pak_Choi_1

Uwielbiam szybkie obiady. Dzisiaj kolejna propozycja na szybki i zdrowy posiłek.

Mieszanka kiełków soczewicy, fasoli mung i cieciorki to źródło witaminy B6, tiaminy, kwasu foliowego, miedzi, manganu i fosforu. To również bogactwo błonnika pokarmowego i białka (ok. 10g na 100g produktu). Pieprz syczuański i pasta sezamowa to obowiązkowe punkty tego przepisu. Z powodzeniem można użyć albo pasty Tahini albo pasty chińskiej. W odróżnieniu od Tahini, chińska pasta wytwarzana jest z prażonego ziarna sezamu a więc jej smak jest bardziej intensywny i wyrazisty. Kapusta Pak Choi działa przeciwnowotworowo, przeciwzapalnie, bogata jest w minerały i witaminy z grupy B i C.  “Glass noodles” w Polsce niesłusznie nazywany jest makaronem sojowym. W rzeczywistości makaron ten nie jest produkowany z soi ale fasoli mung, z batatów albo skrobi ziemniaczanej. Po namoczeniu staje się przezroczysty, stad nazwa “glass noodles”. Pieprz syczuański  wbrew nazwie nie należy do rodziny pieprzowatych. Jest to część jagody żółtokrzewu pieprzowego. Ma ostry smak z cytrusowo-korzenną nutą. Działa detoksykująco i przeciwbakteryjnie.

Wydruk przepisu
Syczuański kurczak z kiełkami Stir-Fry, kapustą Pak Choi i chińskim makaronem
Czas przygotowania 30 minut
Porcje
porcje
Składniki
Czas przygotowania 30 minut
Porcje
porcje
Składniki
Sposób przygotowania
  1. Na patelni rozgrzać 2 łyżeczki oleju arachidowego. Wrzucić pokrojoną w słupki marchewkę. Smażyć ok. 5 minut, po czym dorzucić kiełki. Dodać pieprz i sól. Smażyć mieszając kolejne 3-5 minut. Przełożyć do miseczki.
  2. W małym garnku zagotować wodę z solą. Zestawić z palnika. Wrzucić makaron "glass noodles" i pozostawić pod przykryciem 5 minut. Ten makaron nie wymaga gotowania.
  3. Kurczaka pociąć w paski. Doprawić sosem sojowym, pieprzem syczuańskim, solą i pieprzem. Dokładnie wymieszać.
  4. Na tej samej patelni rozgrzać pozostałe 2 łyżeczki oleju. Smażyć kurczaka ok. 10 minut. Pod koniec dodać 2 łyżeczki pasty sezamowej i ok. 100 ml wody (można również użyć bulionu). Zagotować. Następnie dodać marchewkę z kiełkami oraz pokrojone w grube paski liście kapusty Pak Choi. Smażyć ciągle mieszając 4 minuty. Gotowe!
Pozostałe informacje

Syczuański_kurczak_z_kiełkami_kapustą_Pak_Choi_2

Syczuański_kurczak_z_kiełkami_kapustą_Pak_Choi_3

 

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