Sezamowe krewetki z zielonymi warzywami

Sezamowe krewetki z zielonymi warzywami

Sezamowe krewetki z zielonymi warzywami

Moja ulubiona kategoria – obiad w 30 minut. Tym razem w stylu chińskim – krewetki z cukinią, fasolką szparagową i brokułem z akcentem sezamowym. Zielone warzywa są jednymi z najzdrowszych. Zawierają chlorofil, który wzmacnia odporność organizmu, chroni przed szkodliwym działaniem wolnych rodników i pozytywnie wpływa na czerwone krwinki. Obowiązkowym dodatkiem do tego dania jest olej sezamowy. To on nada potrawie charakterystyczny smak i zapach. Pamiętajcie tylko, że ten olej służy do przyprawiania potraw pod koniec gotowania lub do stosowania na zimno. Ze względu na jego skład, nie powinno się go podgrzewać do temperatury wyższej niż 70 st. C a więc nie nadaje się do smażenia.

Zapraszam na sezamowe krewetki z zielonymi warzywami.

Wydruk przepisu
Sezamowe krewetki z zielonymi warzywami
Czas przygotowania 30 minut
Porcje
porcje
Składniki
Czas przygotowania 30 minut
Porcje
porcje
Składniki
Sposób przygotowania
  1. Ugotuj ryż zgodnie z instrukcją na opakowaniu.
  2. Cebulę pokrój w piórka. Imbir zetrzyj na tarce o drobnych oczkach. Czosnek posiekaj. Cukinię pokrój w półplasterki.
  3. Krewetki rozmróź i oczyść. Przygotuj marynatę: wyciśnij sok z połowy limonki, dodaj połowę czosnku, połowę startego imbiru, 1 łyżkę sosu rybnego i 1 łyżeczkę cukru trzcinowego. Marynatą polej krewetki i odłóż do lodówki na ok. 10 minut.
  4. W garnku zagotuj wodę z niewielką ilością cukru i soli. Wrzuć różyczki brokułu i fasolkę szparagową. Krótko obgotuj (ok. 4 minut). Następnie odcedź.
  5. Na patelni (a jeszcze lepiej w woku) rozgrzej olej kokosowy. Wrzuć cebulę, pozostały czosnek i resztę startego imbiru. Kiedy cebula się zeszkli, dodaj zamarynowane krewetki. Smaż około 4-5 minut a następnie dodaj cukinię, różyczki brokułu i fasolkę szparagową. Dolej ok. 150-200 ml wody i dodaj pozostały sos rybny, sos sojowy i pozostały cukier. Smaż aż do miękkości warzyw (ok. 8-10 minut). Skrobię ziemniaczaną wymieszaj z kilkoma łyżkami zimnej wody, wlej na patelnię i energicznie zamieszaj. Podgotuj chwilę, dodaj olej sezamowy, dopraw solą, pieprzem i chili. Gotowe danie posyp nasionami sezamu. Podawaj z ryżem basmati lub jaśminowym. Smacznego!
Pozostałe informacje

Sezamowe krewetki z zielonymi warzywami

Sezamowe krewetki z zielonymi warzywami

 

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