Sałatka z makrelą, batatem i mixem młodych listków

Sałatka z makrelą, batatem i mixem młodych listków

Sałatka z wędzoną makrelą, pieczonym batatem i mixem młodych listkówLekka sałatka bogata w witaminy, minerały, białko i błonnik. Wyrazisty smak młodych listków botwinki, szpinaku i rukoli wspaniale komponuje się z tłustą wędzoną makrelą, błękitnym serem pleśniowym i słodyczą pieczonych batatów. Zapraszam do przepisu!

Wydruk przepisu
Sałatka z makrelą, batatem i mixem młodych listków
Dania Sałatki
Porcje
porcje
Składniki
Składniki na sałatkę:
Do dekoracji:
Dania Sałatki
Porcje
porcje
Składniki
Składniki na sałatkę:
Do dekoracji:
Sposób przygotowania
  1. Piekarnik rozgrzej do temperatury 180 st. C (termoobieg). Umyj batata, obierz i pokrój w kostkę. Blaszkę wyłóż papierem do pieczenia, wrzuć kostki batata, skrop olejem ryżowym i posól. Piecz ok. 15-20 minut aż warzywo będzie miękkie. Upieczonego batata pozostaw do ostygnięcia.
  2. W międzyczasie ugotuj jajka na twardo. Następnie ostudź je i obierz ze skorupek. Pokrój wedle uznania.
  3. Makrelę obierz ze skóry, usuń kręgosłup i ości. Mięso podziel na mniejsze kawałki.
  4. Na talerzach rozłóż rukolę, listki botwinki i szpinaku. Na środku umieść pokrojone jajko a wokół kostki babata, kawałki wędzonej ryby i kostki błękitnego sera pleśniowego. Całość posyp pestkami dyni oraz przyprawami: solą, pieprzem i czosnkiem niedźwiedzim. Ja również dodałam ostropest plamisty, który jest neutralny w smaku a ma świetne właściwości detoksykujące i regenerujące wątrobę. Warto go zatem dodawać do sałatek. Możesz też dodać oliwę, choć ja z niej zrezygnowałam, ponieważ moja makrela była bardzo tłusta. Gotowe!
Pozostałe informacje

Sałatka z wędzoną makrelą, pieczonym batatem i mixem młodych listków

Sałatka z wędzoną makrelą, pieczonym batatem i mixem młodych listków

 

 

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