Sałatka z kaszą kuskus, kurczakiem i kalafiorem (fit)

Sałatka z kaszą kuskus, kurczakiem i kalafiorem (fit)

Sałatka z kaszą kuskus, kurczakiem i kalafiorem (fit)Oj dawno mnie tu nie było 🙂 Ale już wracam z głową pełną kulinarnych pomysłów na pyszne jedzonko. A skoro upały nas nie opuszczają to pomyślałam, że zamiast obiadu warto przyrządzać jakąś lekką sałatkę. Ten przepis na pewno ucieszy wszystkich dbających o linię 🙂 Obliczyłam, że w porcji 100g jest tylko 128,7 kcal (białko- 8,26g, węglowodany – 13,85g, tłuszcze – 4,13g). Główne składniki sałatki to kasza kuskus, młody mały kalafiorek i kurczak. Sałatka wyszła pyszna, pożywna, idealna na letnie ciepłe dni. Rewelacyjnie sprawdzi się też jako lunchbox do pracy czy szkoły. Zapraszam do przepisu!

Wydruk przepisu
Sałatka z kaszą kuskus, kurczakiem i kalafiorem (fit)
Keyword fit
Porcje
porcje
Składniki
Keyword fit
Porcje
porcje
Składniki
Sposób przygotowania
  1. Kalafior umyj, podziel na mniejsze różyczki, wrzuć do garnka i zalej wrzącą wodą, dodaj 1/2 łyżeczki cukru trzcinowego i sól. Gotuj 10 minut. Odcedź.
  2. Kaszę kuskus wsyp do miseczki i zalej wrzącą woda, tak aby nad powierzchnią znajdował się 1 cm wody. Przykryj. Po 5 minutach kaszka będzie gotowa. Rozdrobni ją widelcem.
  3. Pierś z kurczaka umyj, osusz i pokrój w kostkę. Dodaj sos sojowy i przyprawę do kurczaka. Na patelni rozgrzej łyżeczkę oleju kokosowego, wrzuć kurczaka i smaż do zarumienienia.
  4. Paprykę pokrój w kostkę, kukurydzę odsącz na sicie. Oliwki pokrój w plasterki.
  5. W kubeczku wymieszaj składniki dressingu: oliwę, sok z cytryny, miód, pieprz ziołowy i cayenne. Dopraw solą.
  6. W misce wymieszaj kuskus, kalafior, kurczaka, paprykę, kukurydzę, oliwki oraz dressing. Sałatkę posyp posiekaną natką pietruszki. Smacznego!
Pozostałe informacje

Sałatka z kaszą kuskus, kurczakiem i kalafiorem (fit)

Sałatka z kaszą kuskus, kurczakiem i kalafiorem (fit)

 

 

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    Does operating a well-established website like yours take a large amount of work?
    I’m completely new to running a blog however I do write
    in my diary daily. I’d like to start a blog so I will be able to share my
    own experience and thoughts online. Please let me know if you
    have any ideas or tips for brand new aspiring bloggers.

    Thankyou!

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