Sałatka z kaszą bulgur, kurczakiem i szparagami

Sałatka z kaszą bulgur, kurczakiem i szparagami

Sałatka z kaszą bulgur, kurczakiem i szparagamiHej! Opracowałam dzisiaj bardzo smaczną, zdrową i prostą w przygotowaniu sałatkę z kaszą bulgur, makaronem vermicelli, kurczakiem, kukurydzą, fasolką i szparagami zielonymi. Sezon na szparagi jeszcze trwa, więc korzystajcie póki są! A sałatka wyszła przepyszna! Bardzo polecam!

Wydruk przepisu
Sałatka z kaszą bulgur, kurczakiem i szparagami
Dania Sałatki
Porcje
porcji
Składniki
Dania Sałatki
Porcje
porcji
Składniki
Sposób przygotowania
  1. Kaszę bulgur z makaronem vermicelli ugotuj zgodnie z instrukcją na opakowaniu (użyłam gotowej mieszanki firmy Melvit). Następnie odsącz i ostudź.
  2. Pierś z kurczaka umyj, osusz, pokrój w kostkę. Dodaj sos sojowy, miód i sól. Wymieszaj. Na patelni rozgrzej olej, wrzuć kurczaka i podsmaż do zarumienienia.
  3. W garnku zagotuj wodę, oddaj 1/2 łyżeczki cukru trzcinowego i sól. Szparagi dokładnie umyj. Odłam twarde, zdrewniałe końce - przy nacisku same złamią się w odpowiednim miejscu. Jeżeli szparagi są grube - należy obrać je obieraczką do warzyw zaczynając kilka centymetrów poniżej główki. Młodziutkie i cienkie szparagi nie wymagają obierania. Szparagi włóż do garnka, ustaw je pionowo. Ich główki powinny wystawać ponad powierzchnię wody. Gotuj tylko 3 minuty a następnie schłodź je poprzez zanurzenie w zimnej wodzie. Łodygi pokrój, główki zostaw w całości.
  4. W miseczce wymieszaj składniki sosu do sałatki: majonez, jogurt, ketchup i przyprawy.
  5. W misce wymieszaj: kaszę, kurczaka, odsączoną kukurydzę, fasolę i łodygi szparagów. Dodaj sos i wymieszaj. Przełóż do ozdobnej miseczki i na wierzchu ułóż główki szparagów. Posyp pestkami dyni. Gotowe! Smacznego!
Pozostałe informacje

Sałatka z kaszą bulgur, kurczakiem i szparagami

 

Sałatka z kaszą bulgur, kurczakiem i szparagami

 

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