Sałatka rybna z soczewicą, porem i granatem

Sałatka rybna z soczewicą, porem i granatem

Sałatka rybna z soczewicą, porem, granatem i orzechami laskowymiDziś zapraszam na wyjątkową sałatkę rybną, która przygotowałam na bazie czerwonej soczewicy, pora, nasion granatu i orzechów laskowych. Do tego przepisu użyłam mirunę patagońską, ale równie dobrze będzie smakować z pieczonym łososiem czy dorszem. Taka sałatka dostarczy organizmowi wszystkich niezbędnych składników odżywczych, takich jak: białko, węglowodany, tłuszcze, witaminy i minerały. Proponuję przygotowywać małe porcje, takie “na raz”, ponieważ pieczona ryba szybko traci świeżość i nie nadaje się do dłuższego przechowywania w lodówce. Najlepiej smakuje lekko ciepła.

Wydruk przepisu
Sałatka rybna z soczewicą, porem i granatem
Dania Sałatki
Porcje
porcje
Składniki
Sałatka:
Dania Sałatki
Porcje
porcje
Składniki
Sałatka:
Sposób przygotowania
  1. Soczewicę dokładnie opłucz na sicie. Ugotuj wg instrukcji na opakowaniu. Pilnuj czasu ponieważ soczewicę bardzo łatwo rozgotować. Następnie odsącz i odstaw.
  2. Orzechy laskowe posiekaj dość grubo. Pora (jasną część) posiekaj w półtalarki. Wyjmij nasiona granatu.
  3. Rozgrzej suchą patelnię, wrzuć posiekane orzechy i praż kilka minut ciągle mieszając. Następnie przełóż do miseczki i odstaw.
  4. Na tej samej patelni rozgrzej łyżkę oleju. Wrzuć posiekanego pora, przypraw solą i pieprzem. Smaż kilka minut aż zrobi się miękki.
  5. Piekarnik rozgrzej do temperatury ok. 180 st. C.
  6. Rybę (bez skóry!) opłucz, osusz i pokrój w paski o grubości ok. 2-3 cm. Skrop olejem. Przypraw solą, pieprzem czarnym i tymiankiem. Naczynie żaroodporne wysmaruj olejem, przełóż rybę. Włóż do piekarnika i piecz kilka minut.
  7. Przygotuj dressing. W kubeczku wymieszaj 2 łyżki oleju, 1 łyżeczkę miodu naturalnego i 1 łyżeczkę soku z cytryny. Dopraw solą, pieprzem czarnym i tymiankiem. Ilość dressingu możesz proporcjonalnie zwiększyć, wg uznania.
  8. W misce wymieszaj: soczewicę, pora, nasiana granatu i orzechy. Przełóż do mniejszych miseczek. Na wierzchu ułóż paski upieczonej ryby. Polej dressingiem. Gotowe!
Pozostałe informacje

 

Sałatka rybna z soczewicą, porem, granatem i orzechami laskowymi

Sałatka rybna z soczewicą, porem, granatem i orzechami laskowymi

Sałatka rybna z soczewicą, porem, granatem i orzechami laskowymi

 

 

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