Sałatka brokułowa ‘fit’ z kurczakiem i jajkiem

Sałatka brokułowa ‘fit’ z kurczakiem i jajkiem

Sałatka brokułowa 'fit' z kurczakiem i jajkiemBardzo smaczna, lekka wiosenna sałatka w wersji dietetycznej, z sosem przyrządzonym z awokado i jogurtu. Sałatka pełna zielonych warzyw, które uznawane są za najzdrowsze, bo zawierają chlorofil. A ten wzmacnia odporność organizmu, chroni przed działaniem szkodliwych wolnych rodników, pomaga w odchudzaniu, leczy anemię i zapobiega nowotworom. Taka sałatka to świetna propozycja na co dzień ale i też na zbliżające się święta wielkanocne. W dodatku jest prosta i szybka w przygotowaniu. Zapraszam do przepisu!

Wydruk przepisu
Sałatka brokułowa 'fit' z kurczakiem i jajkiem
Dania Sałatki
Porcje
porcje
Składniki
Sos
Dania Sałatki
Porcje
porcje
Składniki
Sos
Sposób przygotowania
  1. Brokuł podziel na mniejsze różyczki. Łodygę również pokrój w talarki (jest równie cenna jak różyczki). W garnku zagotuj wodę, dodaj 1/2 łyżeczki soli i 1/2 łyżeczki cukru. Wrzuć różyczki i pociętą łodygę brokułu. Gotuj kilka minut. Uważaj, żeby go nie rozgotowywać, bo straci wtedy wiele cennych właściwości. Brokuł powinien być al'dente. Odcedź i koniecznie przelej zimną wodą.
  2. Pierś z kurczaka umyj, osusz i pokrój w paski /kostkę. Przypraw solą, pieprzem ziołowym i cayenne. Wymieszaj. Na patelni rozgrzej łyżeczkę oleju, dodaj kurczaka i smaż do zarumienienia. Następnie ostudź.
  3. Jajka ugotuj na twardo. Ostudź i obierz ze skorupek, pokrój w duże kawałki.
  4. Paprykę pokrój w paseczki. Ogórek obierz i pokrój w półtalarki.
  5. Przygotuj sos: miękkie, dojrzałe awokado obierz i rozgnieć widelcem. Natychmiast skrop sokiem z cytryny (zapobiega ciemnieniu). Dodaj jogurt, rozgnieciony ząbek czosnku i przyprawy. Wymieszaj.
  6. Sałatkę można przygotować w oddzielnych miseczkach albo jako warstwową: na dno szklanej miski ułóż połowę porcji brokułu, potem połowę kurczaka, paski papryki, potem znów brokuł, kurczak, następnie ogórek i na koniec jajko. Wierzch udekoruj sosem i koperkiem. Gotowe!
Pozostałe informacje

Sałatka brokułowa 'fit' z kurczakiem i jajkiem

Sałatka brokułowa 'fit' z kurczakiem i jajkiem

Sałatka brokułowa 'fit' z kurczakiem i jajkiem

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