Płatki ryżowe z figą i bananem

Płatki ryżowe z figą i bananem

Platki_ryzowe_z_figa_i_bananem_1

Idealny pomysł na pełnowartościowe śniadanie  – płatki ryżowe z owocami i migdałami. Płatki ryżowe otrzymywane są z ziaren ryżu poddanych działaniu pary wodnej a następnie prasowaniu. Dzięki temu nie tracą swoich wartości odżywczych i są szybkie w przygotowaniu. Wystarczy kilka minut i śniadanie gotowe! Płatki ryżowe bogate są w żelazo, wapń i witaminy z grupy B. Dzięki niskiej zawartości tłuszczu polecane są osobom odchudzającym się. Figi to skarbnica wzmacniającego kości wapnia a banan poprawiającego pamięć i koncentrację magnezu. Dodatek migdałów stanowi skuteczną broń w walce ze złym cholesterolem. Myślę, że takie śniadanie to świetna alternatywa czasami już nudnej owsianki.

Wydruk przepisu
Płatki ryżowe z figą i bananem
Dania Śniadania
Czas przygotowania 10 minut
Porcje
porcja
Składniki
Dania Śniadania
Czas przygotowania 10 minut
Porcje
porcja
Składniki
Sposób przygotowania
  1. W rondelku zagotować mleko. Wrzucić płatki. Gotować około 4-5 minut do miękkości.
  2. Przełożyć na talerz. Na wierzchu ułożyć pokrojonego banana, figę, migdały, dżem i miód. Posypać nasionami chia i wiórkami kokosowymi.Smacznego!
Pozostałe informacje

Platki_ryzowe_z_figa_i_bananem_2

Platki_ryzowe_z_figa_i_bananem_4

Platki_ryzowe_z_figa_i_bananem_3

 

Udostępnij ten przepis
 

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