Placuszki z kukurydzą, kurczakiem i cukinią
Te placuszki są genialne! Wyjątkowo smaczne, delikatne, aromatyczne, sycące i szybkie w przygotowaniu. W dodatku są niskotłuszczowe, ponieważ podsmażane krótko na patelni na minimalnej ilości tłuszczu a potem dopiekane w piekarniku. Doskonałe na obiad i na kolację. Dobrze smakują również na zimno, więc nadają się do lunchboxa czy na piknik. Koniecznie wypróbuj, na pewno nie pożałujesz. Zapraszam do przepisu!
| Czas przygotowania | 30 minut |
| Porcje | placuszków |
Składniki
- 1 puszka - kukurydza (ok. 280 g)
- 150 g - cukinia
- 150 g - pierś z kurczaka (lub wędlina np. szynka, boczek itp.)
- 3-4 pełne łyżki - natka pietruszki (posiekana)
- 2 średnie - jajko (żółtko i białko osobno)
- 2 łyżki - mąka ziemniaczana (30 ml)
- 30 g - ser zółty (starty)
- 1/2 łyżeczki - sól himalajska
- 1/2 łyżeczki - pieprz czarny
- 1/2 łyżeczki - papryka słodka
- 1/3 łyżeczki - pieprz ziołowy
- 1/4 łyżeczki - kurkuma
- 2-3 szczypty - pieprz cayenne
- 2 łyżeczki - olej ryżowy
Składniki
|
Sposób przygotowania
- Kukurydzę dokładnie odsącz z zalewy.
- Cukinię zetrzyj na tarce na grubych oczkach. Posól i odstaw na ok. 5-10 minut. Po tym czasie odciśnij z niej sok.
- Pierś z kurczaka umyj, osusz i pokrój w drobną kosteczkę.
- W misce dokładnie wymieszaj: kukurydzę, odciśniętą z soku cukinię, kurczaka, posiekaną natkę pietruszki, żółtka jajek, mąkę ziemniaczaną, starty ser żółty oraz wszystkie przyprawy.
- Białka ubij na sztywno z odrobiną soli. Następnie przełóż je do miski z kukurydzą i bardzo delikatnie wymieszaj.
- Piekarnik rozgrzej do temperatury 165 st. C z termoobiegiem. Na patelni rozgrzej niewielką ilość oleju. Nakładaj placuszki za pomocą łyżki (1 kopiasta łyżka =1 placuszek). Placki smaż krótko, tylko do lekkiego zarumienienia. Następnie przełóż je na blaszkę wyłożoną papierem do pieczenia i dopiekaj w piekarniku ok. 15 minut. Gotowe! Podawaj z miską sałat albo z sosem tzatziki. Smacznego!
Pozostałe informacje
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195 Replies to “Placuszki z kukurydzą, kurczakiem i cukinią”
zapowiadają się pysznie 🙂 chyba mam opcję na weekendowy obiad 🙂
Mam nadzieję, że smakowało 🙂 Pozdrawiam!
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