Placuszki ‘fit’ czekoladowo-bananowe

Placuszki ‘fit’ czekoladowo-bananowe

Placuszki 'fit' czekoladowo-bananowe (bez białego cukru, laktozy i glutenu)Jak dobrze rozpocząć dzień? Najlepiej pozytywnie i smacznie! 🙂 Może z pysznymi placuszkami czekoladowo-bananowymi? W wersji fit – bez białego cukru, laktozy i glutenu. Takie pancakes nie tylko są zdrowe i sycące ale też szybkie w przygotowaniu. Zapraszam do przepisu!

Wydruk przepisu
Placuszki 'fit' czekoladowo-bananowe
Czas przygotowania 10 minut
Porcje
sztuk
Składniki
Czas przygotowania 10 minut
Porcje
sztuk
Składniki
Sposób przygotowania
  1. W miseczce wymieszaj mąkę kokosową, jaglaną, budyń, kakao, proszek do pieczenia i ksylitol. Dodaj żółtko, mleko i dokładnie rozgniecionego banana. Wymieszaj.
  2. W drugiej miseczce ubij białko (ze szczyptą soli) na sztywną pianę. Przełóż pianę do masy jajecznej i wymieszaj łyżką. Delikatnie, tak aby piana nie opadła.
  3. Na patelni rozgrzej olej kokosowy. Za pomocą łyżki nakładaj niewielkie placuszki. Smaż pod przykryciem ok. 4-5 minut na średnim ogniu, następnie odwróć i smaż kolejne 3 minuty (pod przykryciem). Podawaj z ulubionymi owocami i polane płynnym miodem naturalnym.
Pozostałe informacje

Placuszki 'fit' czekoladowo-bananowe (bez białego cukru, laktozy i glutenu)

Placuszki 'fit' czekoladowo-bananowe (bez białego cukru, laktozy i glutenu)

Placuszki 'fit' czekoladowo-bananowe (bez białego cukru, laktozy i glutenu)

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180 Replies to “Placuszki ‘fit’ czekoladowo-bananowe”

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