Pieczony pstrąg z frytkami i sałatą z brzoskwinią
Zapraszam na smaczny i szybki obiad! Pieczony pstrąg tęczowy z frytkami z ziemniaczków i marchewki, w towarzystwie surówki z mixu sałat z brzoskwinią, w sosie miodowo-musztardowym. Pycha!
| Czas przygotowania | 30 minut |
| Porcje | porcje |
Składniki
Pstrąg i frytki:
- ok. 800 g - ziemniaki
- 2 średnie - marchewka
- 1 łyżeczka - olej ryżowy
- ilość wg uznania - papryka słodka
- ilość wg uznania - pieprz cayenne
- ok. 300 g - pstrąg tęczowy (filet)
- ilość wg uznania - sól himalajska
- ilość wg uznania - pieprz czarny
- ilość wg uznania - czosnek suszony
- ilość wg uznania - masło klarowane
Sałata z brzoskwinią:
- 1 łyżeczka - miód naturalny (płynny lub kremowy)
- 1 łyżeczka - musztarda
- 1 łyżka - sok z cytryny
- 3 łyżki - olej ryżowy (lub oliwa z oliwek)
- ilość wg uznania - sól himalajska
- ilość wg uznania - pieprz biały
- 100 g - mieszanka sałat
- 1 garść - rukola
- 1 połówka - brzoskwinia (z puszki) (+2 połówki do dekoracji)
- kilka kawałków - parmezan
Składniki Pstrąg i frytki:
Sałata z brzoskwinią:
|
Sposób przygotowania
Sałata z brzoskwinią:
- W kubeczku wymieszaj składniki sosu: miód, musztardę, sok z cytryny, olej, sól i pieprz. W większej misce wymieszaj mieszankę sałat z rukolą i kawałkami brzoskwini. Polej sosem miodowo-musztardowym i posyp kawałkami parmezanu.
Pstrąg i frytki:
- Piekarnik rozgrzej do temperatury 180 st. z termoobiegiem.
- Obierz ziemniaki i marchewkę. Pokrój w paski. Wrzuć do garnka i zalej wrzącą wodą. Dodaj 1 łyżeczkę soli i gotuj na dużym ogniu ok. 4 minut. Ziemniaki i marchewka mają być półtwarde, nie mogą się rozpadać. Odcedź na sicie. W kubeczku wymieszaj 1 łyżeczkę oleju, paprykę słodką, pieprz cayenne oraz sól. Ziemniaki i marchewkę przełóż do miski, wlej olej z przyprawami i delikatnie wymieszaj.
- Filety z pstrąga umyj i osusz ręcznikiem papierowym. Natrzyj: solą, pieprzem i czosnkiem. Rybę połóż na pasku papieru do pieczenia. Dookoła ryby ułóż kilka kawałków masła klarowanego. Papier zegnij i przykryj rybę, zaciśnij brzegi. Papilot z rybą przełóż na blaszkę wyłożoną papierem do pieczenia. Obok wyłóż ziemniaki i marchewkę. Piecz ok. 20 minut.
- Na talerz wyłóż rybę, frytki oraz sałatę. Udekoruj kawałkami brzoskwini. Gotowe!
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167 Replies to “Pieczony pstrąg z frytkami i sałatą z brzoskwinią”
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