Pieczone kasztany jadalne

Pieczone kasztany jadalne

Doskonały pomysł na wieczorową zimową przekąskę – pyszne pieczone jadalne kasztany w miodzie i dobra rozgrzewająca owocowo-korzenna herbatka.

Kasztany jadalne powszechnie występują w pasie Morza Śródziemnego, w Azji Mniejszej i na Kaukazie. Owoce mają błyszczącą, ciemno-brązową skórkę, wielkością i kształtem przypominają nieco zwykłe kasztany. Ale uwaga! Zwykłe kasztany często spotykane w Polsce nie nadają się do jedzenia, są trujące. Kasztany jadalne kupisz bez problemu w okresie jesienno – zimowym w większych sklepach i marketach. Wybieraj te błyszczące, ciężkie, bez oznak pleśni (lekkie kasztany mogą być w środku wysuszone). Przygotowanie kasztanów jest proste i szybkie. Można je gotować, smażyć lub piec. Mnie najbardziej smakują z piekarnika. Upieczone kasztany konsystencją i smakiem przypominają mi pieczone ziemniaki z lekkim orzechowym posmakiem. Są trochę mączne i słodkie. Kasztany jadalne są bogate w skrobię, która podczas pieczenia zamienia się właśnie w cukier. Mają też bardzo dużo błonnika, potasu i witamin z grupy B – między innymi B1 i B6. Warto skosztować jadalnych kasztanów póki są jeszcze w sklepach.

Wydruk przepisu
Pieczone kasztany jadalne
Dania Przekąska
Czas przygotowania 5 minut
Czas gotowania 20 minut
Czas oczekiwania 30 minut
Porcje
Dania Przekąska
Czas przygotowania 5 minut
Czas gotowania 20 minut
Czas oczekiwania 30 minut
Porcje
Sposób przygotowania
Pieczone kasztany:
  1. Wymyj kasztany. Ponacinaj je od strony wypukłej ostrym nożykiem z piłką (nacinaj w kształt krzyża). Wrzuć do miski i zalej zimną wodą. Mocz ok. 30 minut.
  2. Do piekarnika włóż małe naczynie żaroodporne z wodą. Rozgrzej piekarnik do temperatury 190 st. C (termoobieg). Blaszkę wyłóż papierem do pieczenia, ułóż odsączone kasztany (przecięciem do góry) i piecz ok. 15-20 minut, aż skorupki pękną i zaczną wyginać się na zewnątrz. Skorupka kasztanów powinna łatwo odchodzić. Podawaj lekko przestudzone, z miodem naturalnym.
Herbatka zimowa:
  1. Zaparz herbatkę malinową z kilkoma plasterkami świeżego imbiru. Następnie dolej sok malinowy lub żurawinowy 100%. Dosłodź miodem naturalnym. Pomarańczę dokładnie wyszoruj. Utnij plaster i powbijaj w skórkę goździki. Wrzuć do herbaty. Gotowe!
Pozostałe informacje

 

 

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