Pasztet z soczewicy, marchewki i cukinii

Pasztet z soczewicy, marchewki i cukinii

Pasztet z soczewicy, marchewki i cukiniiPyszny i bardzo zdrowy pasztet bazujący głównie na soczewicy, marchewce i cukinii. W dodatku jest dietetyczny, wegetariański, bez glutenu i bez laktozy. Delikatny i aromatyczny, nie kruszy się, można kłaść go na kanapkę albo serwować solo pokrojonego w kostkę razem z miską sałaty. Uwierzcie mi, smakuje wybornie! Takiego pasztetu nie może zabraknąć na Wielkanocnym stole. Zapraszam do przepisu!

Wydruk przepisu
Pasztet z soczewicy, marchewki i cukinii
Porcje
foremka 10x20 cm
Składniki
Porcje
foremka 10x20 cm
Składniki
Sposób przygotowania
  1. Soczewicę wrzuć na sito i dokładnie wypłucz. W garnku zagotuj 2 razy więcej wody niż soczewicy. Dodaj nasiona i gotuj ok. 10-15 minut. Do tego przepisu soczewica może być lekko rozgotowana. Dopiero przed końcem gotowania dodaj sól. Odcedź i pozostaw na sicie do ostygnięcia.
  2. Cebulę i czosnek posiekaj w bardzo drobną kostkę. Marchewkę, korzeń pietruszki oraz cukinię zetrzyj na tarce o grubych oczkach. Startą cukinię włóż do miski i posyp solą (ok. 1/2 łyżeczki), wymieszaj i pozostaw na kilka minut aż puści sok.
  3. Na patelni rozgrzej olej. Wrzuć cebulę i zeszklij. Następnie dodaj posiekany czosnek, startą marchewkę i pietruszkę. Smaż ok. 10 minut. Po tym czasie dodaj odciśniętą z soku cukinię i przyprawy: paprykę słodką, gałkę, sól, pieprz czarny i cayenne. Smaż kilka minut, koniecznie odparuj ewentualną wodę. Pod koniec dodaj gęstą pastę pomidorową, wymieszaj i odstaw do ostygnięcia.
  4. Piekarnik nagrzej do temperatury 170 st. C z termoobiegiem.
  5. Soczewicę krótko zmiksuj blenderem (nie musi być dokładnie). Do głębokiej miski wrzuć soczewicę i warzywa z patelni. Wbij jajko, dodaj mąkę orzechową, płatki owsiane (w tym wypadku błyskawiczne będą lepsze niż górskie) oraz posiekaną natkę pietruszki (dużo!). Dokładnie wymieszaj.
  6. Foremkę o wymiarach 10x20 cm wyłóż papierem do pieczenia. Przełóż pasztet i ubij. Piecz ok. 40-45 minut. Po tym czasie wyjmij i pozostaw do całkowitego ostudzenia. Gotowe!
Pozostałe informacje

* Pasztet będzie bezglutenowy pod warunkiem użycia płatków owsianych bez glutenu.

Pasztet z soczewicy, marchewki i cukinii

Pasztet z soczewicy, marchewki i cukinii

Pasztet z soczewicy, marchewki i cukinii

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