Pasztet z soczewicy, marchewki i cukinii
Pyszny i bardzo zdrowy pasztet bazujący głównie na soczewicy, marchewce i cukinii. W dodatku jest dietetyczny, wegetariański, bez glutenu i bez laktozy. Delikatny i aromatyczny, nie kruszy się, można kłaść go na kanapkę albo serwować solo pokrojonego w kostkę razem z miską sałaty. Uwierzcie mi, smakuje wybornie! Takiego pasztetu nie może zabraknąć na Wielkanocnym stole. Zapraszam do przepisu!
Porcje | foremka 10x20 cm |
Składniki
- 250 g - soczewica czerwona (waga przed ugotowaniem)
- 2 małe - cebula
- 2 ząbki - czosnek
- 250 g - marchewka
- 50 g - korzeń pietruszki
- 300 g - cukinia
- 1 łyżka - olej ryżowy
- 1 łyżeczka - papryka słodka
- 2-3 szczypty - gałka muszkatołowa mielona
- ilość wg uznania - sól himalajska
- ilość wg uznania - pieprz czarny
- ilość wg uznania - pieprz cayenne
- 2 czubate łyżki - pasta pomidorowa (gęsta!)
- 1 sztuka - jajko
- 4 płaskie łyżki - mąka orzechowa (zmielone orzechy arachidowe)
- 40 g - płatki owsiane (błyskawiczne) *
- ok. 6 pełnych łyżek - natka pietruszki (posiekana)
Składniki
|
Sposób przygotowania
- Soczewicę wrzuć na sito i dokładnie wypłucz. W garnku zagotuj 2 razy więcej wody niż soczewicy. Dodaj nasiona i gotuj ok. 10-15 minut. Do tego przepisu soczewica może być lekko rozgotowana. Dopiero przed końcem gotowania dodaj sól. Odcedź i pozostaw na sicie do ostygnięcia.
- Cebulę i czosnek posiekaj w bardzo drobną kostkę. Marchewkę, korzeń pietruszki oraz cukinię zetrzyj na tarce o grubych oczkach. Startą cukinię włóż do miski i posyp solą (ok. 1/2 łyżeczki), wymieszaj i pozostaw na kilka minut aż puści sok.
- Na patelni rozgrzej olej. Wrzuć cebulę i zeszklij. Następnie dodaj posiekany czosnek, startą marchewkę i pietruszkę. Smaż ok. 10 minut. Po tym czasie dodaj odciśniętą z soku cukinię i przyprawy: paprykę słodką, gałkę, sól, pieprz czarny i cayenne. Smaż kilka minut, koniecznie odparuj ewentualną wodę. Pod koniec dodaj gęstą pastę pomidorową, wymieszaj i odstaw do ostygnięcia.
- Piekarnik nagrzej do temperatury 170 st. C z termoobiegiem.
- Soczewicę krótko zmiksuj blenderem (nie musi być dokładnie). Do głębokiej miski wrzuć soczewicę i warzywa z patelni. Wbij jajko, dodaj mąkę orzechową, płatki owsiane (w tym wypadku błyskawiczne będą lepsze niż górskie) oraz posiekaną natkę pietruszki (dużo!). Dokładnie wymieszaj.
- Foremkę o wymiarach 10x20 cm wyłóż papierem do pieczenia. Przełóż pasztet i ubij. Piecz ok. 40-45 minut. Po tym czasie wyjmij i pozostaw do całkowitego ostudzenia. Gotowe!
Pozostałe informacje
* Pasztet będzie bezglutenowy pod warunkiem użycia płatków owsianych bez glutenu.
Udostępnij ten przepis
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