Pasta z pieczonej marchewki i masła orzechowego

Pasta z pieczonej marchewki i masła orzechowego

Pasta z pieczonej marchewki i masła orzechowegoZdrowa, wegetariańska pasta na kanapki, sporządzona ze składników służących naszemu zdrowiu i samopoczuciu. Świetna alternatywa dla wędlin czy sera. Szybka i prosta w przygotowaniu. Jeśli chcesz wiedzieć jakie ma właściwości prozdrowotne czytaj dalej.

Marchewka to skarbnica witamin, minerałów i przeciwutleniaczy – przede wszystkim beta-karotenu, który nie tylko wspomaga opalanie, lecz także zapewnia prawidłowe funkcjonowanie wzroku, wzmacnia odporność i może ochronić przed rozwojem nowotworów.

Kurkuma wspomaga pracę mózgu. Może zapobiec alzheimerowi. Kurkuma zawiera także inny cenny składnik – kurkuminę o działaniu antynowotworowym.

Czosnek jest naturalnym antybiotykiem, hamuje rozwój bakterii, zwalcza infekcje, obniża ciśnienie krwi.

Masło orzechowe choć kaloryczne jest bardzo zdrowe. Bogate w białko, błonnik, witaminę E oraz te z grupy B. Zawiera tłuszcze nienasycone zwane „zdrowymi tłuszczami”. Poza tym dostarcza nam dużo energii a orzechy, z których robi się masło, zawierają najwięcej antyoksydantów sprzyjających sercu. Przy wyborze dobrego masła orzechowego kieruj się zasadą – im więcej orzechów w składzie i mniej innych dodatków, tym lepiej. Idealnie byłoby, gdyby zawierało 100% orzechów, bez żadnych dodatków. W takim produkcie unikaj przede wszystkim oleju palmowego, który zawiera ok. 45% niekorzystnych dla organizmu nasyconych kwasów tłuszczowych, które sprzyjają otyłości, cukrzycy i powodują wzrost „złego cholesterolu” LDL we krwi. Wśród maseł zawierających 100% orzechów warte polecenia są produkty Primavika Active, Nutvit, Primaeco, Terrasana.

Wydruk przepisu
Pasta z pieczonej marchewki i masła orzechowego
Dania Pasty
Porcje
słoik ok. 400ml
Składniki
Dania Pasty
Porcje
słoik ok. 400ml
Składniki
Sposób przygotowania
  1. Piekarnik rozgrzej do temperatury ok .170 st. C z termoobiegiem.
  2. Marchewkę i kurkumę umyj i obierz. Pokój w talarki. Blachę do pieczenia wyłóż papierem do pieczenia. Wyłóż na nią marchewkę, kurkumę i nieobrane ząbki czosnku. Czosnek piecz maksymalnie 10 minut a marchewkę i kurkumę ok. 20 minut, do miękkości.
  3. Do blendera wrzuć: ostudzoną marchew, kurkumę i obrane ząbki czosnku. Zblenduj. Dodaj masło orzechowe, wodę, olej kokosowy i pozostałe przyprawy. Zblenduj na gładką masę. Natkę pietruszki drobno posiekaj i dodaj do pasty, wymieszaj. Wierzch możesz też udekorować paseczkami suszonych pomidorów. Gotowe!
Pozostałe informacje

Pasta z pieczonej marchewki i masła orzechowego

Pasta z pieczonej marchewki i masła orzechowego

Pasta z pieczonej marchewki i masła orzechowego

Pasta z pieczonej marchewki i masła orzechowego

 

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