Pasta z pieczonego buraka, twarogu i białej rzodkwi

Pasta z pieczonego buraka, twarogu i białej rzodkwi

Cieszę się, że kanapkowa pasta z pieczonej marchewki i masła orzechowego bardzo przypadła Wam do gustu. Dlatego czym prędzej chcę Wam przedstawić kolejną wyśmienita pastę – z pieczonego buraka, cebulki, twarogu i chrupiącej białej rzodkwi. Wbrew pozorom smak buraka nie jest tu dominujący, dlatego myślę, że pasta znajdzie wielu zwolenników. Oczywiście pasta jest pełna prozdrowotnych składników i jest pyszna! Warto ja jeść jak najczęściej, by cieszyć się dobrym samopoczuciem i zdrowiem. Zresztą popatrzcie na jej kolor. Mając taka pastę na kanapce od razu robi się weselej, prawda?

Co znajdziesz w paście?

 – Burak to wspaniały środek krwiotwórczy. Zapobiega anemii i wspomaga leczenie białaczki. Ma właściwości zasadotwórcze – przywraca równowagę w żołądku po zakwaszających go mięsach i słodyczach. Zjadając buraki mamy lepszą odporność, wolniej się starzejemy i zapobiegamy wystąpieniu nowotworów.

 – Czerwona cebula – doskonale działa przeciwbakteryjnie i przeciwzapalnie. Uzupełnia niedobory witaminy C.

 – Twaróg to bogactwo pełnowartościowego, łatwostrawnego i przyswajalnego białka. Ja, z powodu słabej tolerancji, wybieram zawsze twaróg bez laktozy.

 – Biała rzodkiew to prawdziwa bomba witaminowa. Znajdziemy w niej mnóstwo cennych witamin, soli mineralnych, białek, węglowodanów, błonnika, kwasu foliowego oraz olejków eterycznych.

 – Chili – przyśpieszy Wasz metabolizm.

Wydruk przepisu
Pasta z pieczonego buraka, twarogu i białej rzodkwi
Porcje
pojemnik 400 ml
Składniki
Porcje
pojemnik 400 ml
Składniki
Sposób przygotowania
  1. Piekarnik rozgrzej do temperatury 180 st. C. Cebule obierz przekrój na 4 części. Buraki umyj, obierz i pokrój w plastry. Warzywa połóż na blaszce wyłożonej papierem do pieczenia, skrop olejem i przypraw solą, pieprzem i chili. Buraki piecz ok. 20-25 minut (do miękkości) natomiast cebulę wyjmuj po ok. 10-15 minutach. W połowie czasu pieczenia przewróć warzywa na drugą stronę. Pilnuj czasu, by warzywa nie przypiekły się za bardzo.
  2. Ostudzone warzywa, twaróg i pół łyżeczki oleju ryżowego umieść w blenderze (opcjonalnie możesz tu użyć olej lniany tłoczony na zimno; olej ten jest bardzo zdrowy ale ma dość specyficzny smak, nie każdemu przypasuje). Zblenduj na gładką pastę. Dorzuć przyprawy, nie żałuj chili, przypraw dość mocno. Rzodkiew białą umyj, obierz i pokrój w drobną kosteczkę. Dorzuć do pasty, wymieszaj łyżką. Gotowe! Podawaj jako pastę na kanapkę albo jako dip do pałeczek warzyw (np. rzodkiew biała, marchewka, seler naciowy).
Pozostałe informacje

 

 

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  291. مركز ال جى نعتبر خبراء ال جى الاوائل فى مصر و اكبر مركز تبحث عنها عندما يصادفك اعطال فى ميكروويف ال جى .حيث اننا نوفرالاصلاحبالكامل فى منزل العميل ولا يتم نقل الشاشات نهائيا
    من مكانه هذا بجانباننانملك طاقم
    عمل من مهندسينمدربين على التصليح الفورى لجميع مشاكل افران ال جى الثلاجات و تغيير جميع قطع
    الغيار العاطلةبأخرى ذات جودة عاليةهذا ب الاضافة تميزهم بالخبرةالعالية و التى تمكنهم التصليح فورا
    منزل العميل و الخبرة التى تمتد الى مدةطويلة
    لا تقل عن 24 عاممتواصلة فى اصلاح شاشات ال جى

    اذا كنت فى احتياج لعمل صيانة غسالات ال جى فى المنزل و كل ما
    عليك هو الاتصال بنا على خدمة صيانة ميكروويف ال جى فى مصر نحن
    فى خدمتك اينما كنت نحن نخدم جميع المحافظات لنسعى
    أن نكون الاحسن فى مجال عملنا و الاسرع فى التعامل
    معك و نقدم لك الصيانة المميزة فى جميع
    موديلات ميكروويف ال جى

  292. اهلا بجميع عملاءنا الاعزاء مع احسن خدمة مركزصيانة ميكرويف ،نحن
    نعتبر ارخص و اسرع تصليح ميكروويف تفضلها فى مصر حيث اننا نصل اليك فى نفس
    يوم تقديم طلبات التصليح أى كان مكان سكنك فى
    اى مكان فى القاهرةلآن المركز متخصص فى تقديم اعمال اصلاح اعطال الميكرويف لما يقرب من 20سنة و خبرتنا
    الكبيرة تتكلم عنا لاننا لدينا من الخبرة
    فى جميع موديلات ميكرويف مما يجعلنا نحتلف عن من خدمات التصليح الاخرى ما عليك هو الاتصال على تليفون تصليح ميكروويف وهو وسيلة التواصل الاولى و طريقة الحصول على خدمات مركز صيانة ميكرويف من خلاله يمكنك الحصول على ال خدمات
    المميزة فى والاصلاح الفورية فى
    مشاكل الميكرويف التى تصلك فى اسرع وقت و فى مكان اقامتك داخل جمهورية مصر العربية و نقدم لك التصليح الممتازة
    فى كل اجهزة الالكترونية و لكل انواع
    الميكرويف لا تتردد فى الاتصال بنا اذا صادفك عطل فى جهاز الميكروويف فنحن
    جاهزون دائما للاصلاح الفورية ب بيتك فى اى
    مكان و لآى موديل من موديلات كما من واجبنا ان نحذر من
    كثيرمن مركز الخدمة التى تدعى انها تنفذ
    الاصلاح بمنزلك\مكانك ولكنها فى
    الحقيقة بمجرد ان تصل لمنزلك\مكانك تتحجج بأى سبب و توهمك انه لا يصلح الاصلاح بالمنزل و يجب ان يتم نقله و هذه المراكز وهمية
    و هى فى الاصل لا تمتلك فنيين مدربين على التصليح
    ببيتك و كل هدفهم هو نقل الجهاز بعيد عن
    متابعة العميل لجعله حقل تجارب و لفرض تكلفة صيانة كبيرة
    على العميل نحن الوحيدون الذين
    يوفروا اصلاح بالمنزل فعلا لذا نختلف عن اى مراكز
    اخر ، يقوم مراكز تصليح ميكروويف ببتوفير ارشادات
    ما قبل الاصلاح لاجهزة , فيمكنك
    تعلم استعمال منتجات من البداية
    , والتعرف علي الطرق الصحيحة للمحافظة
    علي سلامة اجهزة الالكترونية, كما نقوم بتدريب فيين
    اصلاح على احدث اساليب تكنولوجيا تصليح والتدريب على احدث اجهزة كشف المشاكل الحديثة الخاصة فى منتجات
    الالكترونية ،معنا يمكنك الحصول على نصائح و ارشادات للمحافظة على ميكروويف
    من التلف السريع و ايضا لزيادة العمر التشغيلى لفرن
    الميكروويف و ذلك عن طريق التواصل معنا اما
    عبر موقعنا لتصليح الميكرويف او
    عن طريف الاتصال عبر التليفون على الرقم الموحد
    و التى تتم على جميع افران ميكروويف المحلية
    و المستورده و نحن بحرصنا على تركيب قطع
    غيار اصلية نضمن تقديم خدمة بتقنية عالية
    و بارخص الاسعار حيث اننا نوفر على العميل
    مصاريف نقل الجهاز من و الى المركز لآننا لا ننقل جهاز ابدا من منزل العميل ما عليك سوى ان تتصل بنا نصلك اينما كنت وفى نفس اليوم
    و الصيانة فورى مهما كان صعوبة عطل ميكروويف لاننا لدينا المهندسين و الفنيين القادرين
    على تحديد العطل و الصيانة بجودة فى اى
    جهاز كما اننا نقدر وقت العميل من حيث الوصول اليه فى نفس اليوم و القيام بالخدمة كاملة فى منزله دون تعطيل لذا نحن مركز التصليح الاول لميكرويف و المتخصص الوحيد
    فى تقديم الخدمات الفورية فى صيانة
    بمكانك بافضل الاسعار خبراء التصليح
    المتخصصون فنيون خبراء فى مجال عملهم اكتسبوا الخبرة اللازمة في مراكزنا مدربون على
    فنون التصليح المتقدمةبشهاده خبرة وكفاءة
    اكفاء في عملهم ، مهندسون وفنيون لتصليح افران الميكرويف وهم
    مهارة في كشف الاعطال بالمنتجات لاننا نستخدم احدث الامكانيات الموجوده بالاسواق والتكنولوجيا
    العاليه في مجالنا مما يجعلنا نتميز عن غيرنا
    لاننا اول من عمل فى مجال صيانة الميكروويف فى مصر تتم الخدمة بنركيب قطع
    الغيار الاصلية التى تضمن مهارة مستوى الاصلاح
    المقدم من مراكز صيانة اجهزة المنزلية و افران الميكروويف
    لذا نحن نعتبر المتخصصون الاوائل في مصر فقط اتصل على علي الرقم المخصص فى خدمة
    عملاء ميكروويف مصر تجد لدينا مفهوم الخدمة
    المثالبة المدعوم بقطع الغيار الاصلية و المقدم بفريق عمل مهندسين المركز المدربيت على تنفيد طلب الصيانة اللازمة لأجهزتكم المنزلية على اعلى
    مستوى يزيد من الجودة العالية لميكروويف و يطيل العمر التشعيلى لجهاز ,
    تحقيق ما يتمناه العميل من تقنية
    و تميز وارضاء العميل عن طريق فريق عمل من الفنيين من هم علي درجة عاليه من المهارة ويدركوا
    جميع التفاصيل الفنية المدربين على الاصلاح الفورى ومعنا الدعم الفنى من المراكز
    الى العميل مباشرةً من الجمعة الى الخميس طوال
    اليوم نصلك اينما كنت بالخدمة الفورية المميزة و
    التقنية العالية فى تصليح و باقل
    التكلفة مما يحقق لك شيئا مميزا يعانى منها
    العملاء من سوء أختيار ” المهندس او المراكز ” الغير مناسبة لتصليح ميكرويف
    نحن الاقوى ، الافضل ،المتميزون ،رقى الفنى فى التعامل مع عملاء ميكرويف
    الاعزاء خدمة فورية وسريعة بالمنزل بدون ازعاج
    فى جميع طلبات خدمات الاصلاح المنزلية تتوفر تلك قطع
    الغيار مع مندوب المراكز الذى
    يقوم بتقديم خدمة صيانة ميكروويف لعملاء المركز الكرام
    مما يعنى اسرع خدمة تصلك و الاصلاح فورى فى نفس اليوم و هذا لا
    يتحقق مطلقا فى اى مركز تصليح منافس اخر

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