Papryka faszerowana ryżem i soczewicą
Papryka faszerowana to świetny pomysł na ciekawy obiad lub gorącą przystawkę. Prosta w przygotowaniu, bardzo zdrowa i bogata w witaminę C. Warto wiedzieć, że papryka należy do nielicznych warzyw, które zachowują swoje zdrowotne właściwości nawet pod wpływem duszenia i pieczenia. Wariacji na temat faszerowanej papryki jest wiele. Jako nadzienie najczęściej używane jest mięso mielone. Ja jednak chciałabym przedstawić nieco inną propozycję ale równie smaczną – wegetariańską. Bazą mojego farszu jest ryż i soczewica czerwona. Zapraszam do przepisu.
| Czas przygotowania | 1 godzina |
| Porcje | porcji |
Składniki
- 100 gram - ryż (waga przed ugotowaniem)
- 100 gram - soczewica czerwona (waga przed ugotowaniem)
- 2 łyżki - olej ryżowy
- 1 sztuka - cebula
- 2 ząbki - czosnek
- 1/2 sztuki - por
- 100 gram - szpinak
- 250 gram - pieczarka
- 2 sztuki - pomidor
- 6 sztuk - czerwona papryka
- 1/2 łyżeczki - pieprz ziołowy
- 1/2 łyżeczki - pieprz czarny
- 1 łyżeczka - oregano
- 1 łyżeczka - bazylia
- 1/2 łyżeczki - kozieradka
- 1 łyżeczka - sos teriyaki
- 1/4 łyżeczki - pieprz cayenne
- 1 sztuka - jajko
- 80 gram - ser zółty
Składniki
|
Sposób przygotowania
- Ugotować ryż oraz soczewicę zgodnie z instrukcją na opakowaniach.
- Na patelni rozgrzać łyżkę oleju. Wrzucić drobno pokrojone: cebulę, czosnek, pora i szpinak. Przyprawić solą i pieprzem czarnym. Smażyć około 5 minut. Odłożyć do miseczki.
- Na tej samej patelni rozgrzać łyżkę oleju i dodać drobno pokrojone pieczarki. Smażyć aż do odparowania wody z pieczarek. Odłożyć do miseczki.
- Pomidory sparzyć i obrać skórki. Pokroić w kostkę. Wrzucić na patelnię i chwilę podsmażyć.
- Ryż, soczewicę i wszystkie podsmażone warzywa umieścić w misce. Doprawić przyprawami i pozostawić do ostygniecia. Następnie wbić jajko i dokładnie wymieszać.
- Z papryk odciąć górną część z ogonkiem, wyciąć gniazda nasienne i usunąć pozostałe pestki. Do wydrążonych papryk nałożyć farsz i lekko ubić. Na wierzchu położyć plasterki sera. Przykryć odciętymi "czapeczkami". Papryki poukładać w naczyniu żaroodpornym wysmarowanym olejem. Wstawić do piekarnika nagrzanego do 180 st. C. Piec pod przykryciem ok. 25 minut a następnie bez przykrywki kolejne 15-20 minut aż skórka papryki będzie lekko pomarszczona. Smacznego!
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