Papryka faszerowana kaszą jaglaną i kurczakiem (fit)

Papryka faszerowana kaszą jaglaną i kurczakiem (fit)

Papryka faszerowana kaszą jaglaną i kurczakiemMamy sezon “paprykowy”! Papryka jest smaczniejsza, łatwo dostępna i tania. Czerwona zawiera najwięcej beta karotenu i witaminy C spośród wszystkich rodzajów papryk. Ma też najwięcej wartości odżywczych ale też najwyższą wartość energetyczną. Zielona zawiera sporo kwasu foliowego, niezbędnego dla kobiet w ciąży. Jest też najmniej kaloryczna. W żółtej i pomarańczowej papryce znajduje się sporo luteiny, która poprawia wzrok i wzmacnia oczy. Bez względu na to, jaki rodzaj papryki preferujesz, warto wprowadzić ją na stałe do codziennego jadłospisu. Ja najbardziej lubię czerwoną! Dzisiejsza moja propozycja to papryka faszerowana kaszą jaglaną i kurczakiem. Doskonała na lekki obiad czy kolację (w 100g ok. 74kcal , tłuszcz 2,21g, węglowodany 7,44g, białko 5,55g). Koniecznie wypróbuj również paprykę w wersji wegetariańskiej – faszerowaną ryżem i soczewicą! Przepis znajdziesz tutaj.

Wydruk przepisu
Papryka faszerowana kaszą jaglaną i kurczakiem (fit)
Keyword fit
Porcje
porcje
Składniki
Keyword fit
Porcje
porcje
Składniki
Sposób przygotowania
  1. Kaszę jaglaną ugotuj wg przepisu na opakowaniu. Następnie przełóż do dużej miski.
  2. Na patelni rozgrzej olej ryżowy. Wrzuć pokrojoną w kostkę cebulę, chwilę później dodaj czosnek. Zeszklij. Następnie dodaj bardzo drobno posiekaną pierś z kurczaka. Przypraw pieprzem ziołowym i solą. Smaż kilka minut, następnie przełóż do miski z kaszą.
  3. Na tą samą ale suchą patelnię wrzuć drobno pokrojone pieczarki. Smaż kilka minut tylko do odparowania wody. Przełóż do miski z kaszą.
  4. Do miski z kaszą, kurczakiem, pieczarkami dodaj posiekane listki bazylii, obrany i drobno posiekany pomidor oraz pastę pomidorową. Dodaj: zioła toskańskie, pieprz ziołowy, paprykę słodką, sos sojowy, sól i pieprz cayenne. Wbij jajko, wymieszaj.
  5. Papryki umyj, osusz. Utnij "czapki" papryki, wydrąż pestki. Papryki nafaszeruj gotowym farszem. Na wierzchu połóż plaster mozzarelli i przykryj paprykową czapką. Ułóż w naczyniu żaroodpornym, przykryj i piecz w piekarniku nagrzanym do 190 st. C (termoobieg) ok. 40 minut. Smacznego!
Pozostałe informacje

Papryka faszerowana kaszą jaglaną i kurczakiem

Papryka faszerowana kaszą jaglaną i kurczakiem

Papryka faszerowana kaszą jaglaną i kurczakiem

Papryka faszerowana kaszą jaglaną i kurczakiem

 

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