Omlet z sosem czekoladowym, chili i malinami

Omlet z sosem czekoladowym, chili i malinami

Omlet z sosem czekoladowym, chili i malinamiZapraszam na puszysty omlet w sosie czekoladowym z dodatkiem chili i malin. Idealna propozycja na słodkie “fit” śniadanie.

Wydruk przepisu
Omlet z sosem czekoladowym, chili i malinami
Porcje
porcja
Składniki
Omlet:
Sos czekoladowy:
Porcje
porcja
Składniki
Omlet:
Sos czekoladowy:
Sposób przygotowania
  1. Sos czekoladowy: czekoladę rozpuść w mikrofalówce (lub gorącej kąpieli wodnej). Dodaj mleczko kokosowe, dopraw chili. Wymieszaj.
  2. W miseczce wymieszaj: żółtka, wiórki kokosowe, gęste mleczko kokosowe i mąkę.
  3. W drugiej miseczce ubij białka (ze szczyptą soli) na sztywną pianę. Przełóż pianę do masy jajecznej i wymieszaj łyżką. Delikatnie, tak aby piana nie opadła.
  4. Na patelni rozgrzej olej kokosowy. Wylej na środek ciasto omletowe, nie rozkładaj ciasta na boki patelni. Smaż pod przykryciem ok. 4 minut na średnim ogniu, następnie zsuń omlet na talerz i przewróć omlet na drugą stronę, na patelnię. Smaż kolejne ok. 3 minuty (pod przykryciem). Omlet podawaj polany sosem czekoladowym i udekorowany malinami. Smacznego!
Pozostałe informacje

Omlet z sosem czekoladowym, chili i malinami

Omlet z sosem czekoladowym, chili i malinami

Omlet z sosem czekoladowym, chili i malinami

 

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