Omlet biszkoptowy z owocami i jogurtem

Omlet biszkoptowy z owocami i jogurtem

Omlet_biszkoptowy_z_owocami_1

Omlet biszkoptowy to jedno z moich najczęstszych i najsmaczniejszych śniadań.  Sekretem puszystości tego omletu są dobrze ubite białka i … dobra patelnia, najlepiej ceramiczna, taka do której omlet nie będzie przywierał. Zapraszam do przepisu. 

Wydruk przepisu
Omlet biszkoptowy z owocami i jogurtem
Dania Śniadania
Czas przygotowania 10 minut
Porcje
osoba
Składniki
Dania Śniadania
Czas przygotowania 10 minut
Porcje
osoba
Składniki
Sposób przygotowania
  1. Na patelni rozgrzać olej kokosowy. Wysmarować nim również boki patelni.
  2. Przygotować dwie miseczki: do pierwszej wbić białka a do drugiej żółtka jajek. Do białek dodać szczyptę soli i ubić je mikserem na sztywno. Do żółtek dodać mąkę, mleko i dokładnie zmiksować.
    Omlet_biszkoptowy_z_owocami_4
  3. Następnie przełożyć ubite białka do żółtek, DELIKATNIE wymieszać łyżką, tak aby piana nie opadła. Masa ma być puszysta. Przelać ją na patelnię ale nie rozkładać na boki. Smażyć na średniej mocy, pod przykryciem ok. 4 minut.
    Omlet_biszkoptowy_z_owocami_5
  4. Zsunąć omlet na talerz a następnie talerz z omletem przykryć odwróconą patelnią i ponownie odwrócić. Smażyć kolejne 3 minuty (pod przykryciem). Ponownie zsunąć na talerz. Podawać z jogurtem, owocami świeżymi, suszonymi oraz nasionami chia i wiórkami kokosowymi. Smacznego!
    Omlet_biszkoptowy_z_owocami_6
Pozostałe informacje

Omlet_biszkoptowy_z_owocami_3

Omlet_biszkoptowy_z_owocami_2

Udostępnij ten przepis
 

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