Niskokaloryczna lasagne z cukinią

Niskokaloryczna lasagne z cukinią

Niskokaloryczna_lasagne_z_cukinia

Klasyczna włoska lasagne składa się z warstw makaronu, sosu pomidorowego z mięsem wieprzowym, beszamelu i sera. Jest to dania przepyszne ale również bardzo kaloryczne i ciężkostrawne. Dzisiejszym przepisem udowodnię, że dietetyczne danie może być równie smakowite.  Trik polega na tym, że zrezygnowałam zupełnie z beszamelu, płaty makaronu zastąpiłam długimi plastrami cukinii a mięso wieprzowe – drobiowym.  Tym samym zredukowałam kaloryczność potrawy a wzbogaciłam ją o cenne składniki odżywcze. Dzięki cukinii moja lasagne stała się lekkostrawnym posiłkiem bogatym w potas, magnez i antyoksydanty.

Wydruk przepisu
Niskokaloryczna lasagne z cukinią
Czas przygotowania 1,5 godziny
Porcje
osoby
Składniki
Czas przygotowania 1,5 godziny
Porcje
osoby
Składniki
Sposób przygotowania
  1. Na patelni rozgrzać 2 łyżki oleju. Podsmażyć posiekaną cebulę i czosnek. Następnie dodać przyprawy: gałkę muszkatołową, cynamon, 2 łyżeczki oregano, bazylię. Wymieszać i dodać mięso. Doprawić solą i pieprzem. Smażyć ok. 10 minut.
  2. Następnie dodać puszkę pomidorów, przecier pomidorowy, sos sojowy, cukier i dolać ok. 100 ml wody. Gotować pod przykryciem około 10 minut, od czasu do czasu mieszając.
  3. Piekarnik rozgrzać do temperatury 175 st. C (termoobieg).
  4. Każdą cukinię pokroić wzdłuż na ok. 4-5 pasków. Paski powinny mieć około 1 cm grubości. Pieczarki pokroić w plasterki.
  5. Dno naczynia żaroodpornego wysmarować 1 łyżką oleju. Układać kolejno: paski cukinii, połowa mięsnego sosu pomidorowego, następnie połowa pieczarek, znów reszta mięsnego sosu pomidorowego, reszta pieczarek a na samą górę pozostałe paski cukinii. Całość posypać 1 łyżeczką oregano, solą, pieprzem oraz pieprzem cayenne. Zapiekać pod przykryciem około 40 minut aż cukinia będzie miękka.
  6. Po upieczeniu wierzch posypać startym serem i przykryć na około 1 minutę aż ser się rozpuści. Gotowe. Smacznego!
Pozostałe informacje

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