Muffinki z jabłkiem i kaki

Muffinki z jabłkiem i kaki

Muffinki z jablkiem i kaki

Kaki czyli inaczej persymona to owoc, który jest doskonałym źródłem witaminy A i C, przeciwutleniaczy, błonnika pokarmowego i minerałów. Ma kolor pomarańczowy a kształtem przypomina pomidor. Na spodzie posiada cztery listki. Badania wykazują, że owoc kaki zabija komórki rakowe, obniża poziom cholesterolu i trójglicerydów oraz chroni wzrok (dzięki zawartości karotenoidów). Sezon na kaki trwa od października do grudnia. Warto więc kupować je w tym czasie i wykorzystywać na wiele sposobów w kuchni: świetnie pasuje do kanapki z serem żółtym, w sałatkach i wypiekach. Kaki znajdziesz na pewno na lokalnych warzywnych targowiskach i w większych markerach (np. Biedronka, Lidl). Wybieraj owoce mięsiste, o gładkiej połyskującej skórce i intensywnie pomarańczowym zabarwieniu.  Nie powinno się kupować persymony bez zielonych liści na wierzchołku. Dojrzałe kaki jest słodkie a w smaku przypomina trochę morelę, nieco śliwkę. Dziś zapraszam na muffinki z jabłkiem i kaki. Niezwykle smaczne, mocno wilgotne, aromatyczne, w smaku przypominające trochę racuchy. Namawiam na wypróbowanie tego przepisu!

Wydruk przepisu
Muffinki z jabłkiem i kaki
Porcje
muffinek
Składniki
Porcje
muffinek
Składniki
Sposób przygotowania
  1. Wszystkie składniki powinny być w temperaturze pokojowej.
  2. Jabłko obrać i usunąć gniazdo nasienne. Z kaki usunąć liście, obrać ze skórki. Oba owoce pokroić w drobną kosteczkę. Piekarnik rozgrzać do temperatury 195 st. C.
  3. W miseczce wymieszać suche składniki, czyli mąkę, proszek do pieczenia, cukier i przyprawy.
  4. W drugiej większej misce wymieszać składniki mokre. Najpierw roztrzepać jajka, następie dodać olej, wymieszać. Dodać jogurt , miód i wymieszać. Następnie dodać suche składniki, wymieszać krótko, tylko do połączenia składników. Nie powinno się długo mieszać ciasta na muffiny. Dodać jabłka i kaki. Wymieszać.
  5. Foremkę na muffiny wyłożyć papierowymi papilotkami, napełnić ciastem. Z podanej ilości wychodzi 12 sztuk.
  6. Piec przez ok. 20 minut do zarumienienia lub do tzw. suchego patyczka (patyczek do szaszłyków wbijamy w ciasto; po wyjęciu ma być suchy, nie oblepiony ciastem - wtedy mamy pewność, że wypiek jest gotowy). Smacznego!
Pozostałe informacje

Muffinki z jablkiem i kaki

Muffinki z jablkiem i kaki

Muffinki z jablkiem i kaki

Muffinki z jablkiem i kaki

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