Muffinki gryczane z bananem i jabłkiem (fit)

Muffinki gryczane z bananem i jabłkiem (fit)

'Fit' muffiny gryczane z bananem i jabłkiemDzisiaj zapraszam na szybką i dietetyczną przekąskę do kawy czy herbaty. Rewelacyjne muffinki z mąki gryczanej, z bananem i jabłkiem – bez glutenu, laktozy i białego cukru. Uwierzcie mi, są przepyszne! Smak gryki jest tu prawie niewyczuwalny, bo zdominowany przez przyprawy: cynamon, goździki, aromat migdałowy oraz owoce. Jeśli nie masz mąki gryczanej, użyj białej, nieprażonej kaszy gryczanej. Wrzuć ją do np. blendera wysokoobrotowego lub młynka do kawy i zmiel na drobną mąkę. Zapraszam do przepisu!

Wydruk przepisu
Muffinki gryczane z bananem i jabłkiem (fit)
Porcje
muffinek
Składniki
Porcje
muffinek
Składniki
Sposób przygotowania
  1. Piekarnik rozgrzej do temperatury 170 st. z opcją termoobiegu.
  2. W średniej misce wymieszaj mąkę gryczaną, proszek do pieczenia, cynamon, goździki mielone i sól.
  3. W drugiej misce rozbełtaj jajka, dodaj rozgniecionego banana, miód naturalny, olej ryżowy i aromat migdałowy. Dokładnie wymieszaj.
  4. Suche składniki połącz z mokrymi. Ciasto odstaw na kilka minut. Obierz jabłko i pokrój w drobną kostkę. Dodaj do ciasta i wymieszaj.
  5. Foremkę na muffiny wyłóż papierowymi pilotkami. Koniecznie wysmaruj dodatkowo każdy papilot olejem. Nakładaj ciasto do foremki, do 3/4 wysokości. Wstaw do piekarnika i piecz ok. 20-25 minut, do zezłocenia. Smacznego!
Pozostałe informacje

* Muffinki będą bezglutenowe pod warunkiem użycia proszku do pieczenia bez glutenu.

'Fit' muffiny gryczane z bananem i jabłkiem

'Fit' muffiny gryczane z bananem i jabłkiem

'Fit' muffiny gryczane z bananem i jabłkiem

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