Makaron z tuńczykiem i bobem

Makaron z tuńczykiem i bobem

Tuńczyk_z_bobem_1

Bób słynie nie tylko z wyśmienitego smaku ale i z wyjątkowych właściwości odżywczych i leczniczych. Bób ma dużą zawartość białka, w 100 g jest go aż 7,6 g. Jest także bogatym źródłem kwasu foliowego – 100 g surowego bobu pokrywa w 106% dzienne zapotrzebowanie na tę witaminę. Posiada sporo błonnika, który oczyszcza organizm ze szkodliwych  produktów przemiany materii. Znajdziemy w nim mnóstwo witaminy z grupy B, witaminę C, A, K i minerały, głównie potas, magnez, fosfor. Działa leczniczo – obniża stężenie cholesterolu LDL we krwi, działa odkwaszająco i przeciwnowotworowo (dzięki zawartości lektyny). Kupując bób zwracajmy uwagę by ziarna były twarde, jasnozielone, bez plam. Warto wykorzystać dość krótki sezon na to warzywo i jadać je jak najczęściej. Dzisiaj przedstawiam Wam przepis na szybkie i sycące danie z tuńczykiem i bobem. Wystarczy tylko 25 minut i obiad gotowy! Pamiętajcie tylko, że tuńczyk nie powinien być spożywany częściej niż 1-2 razy w tygodniu.

Wydruk przepisu
Makaron z tuńczykiem i bobem
Czas przygotowania 25 minut
Porcje
porcje
Składniki
Czas przygotowania 25 minut
Porcje
porcje
Składniki
Sposób przygotowania
  1. Bób opłukać i blanszować czyli zanurzyć na ok. 1 minutę we wrzątku z odrobiną soli a następnie schłodzić przez zanurzenie w bardzo zimnej wodzie również na ok. 1 minutę. Odsączyć na durszlaku. Obrać bób - należy lekko nacinać skórkę bobu na wypukłej krawędzi a następnie wycisnąć ziarno z łupiny poprzez nacięcie. Bardzo młody bób nie wymaga obierania.
  2. Na patelni rozgrzać olej, wrzucić pokrojoną w kostkę cebulę i zeszklić. Następnie dodać pokrojone w talarki marchewki i selera naciowego. Podsmażyć chwilę a następnie dodać obrany bób. Doprawić solą i pieprzem. Smażyć, mieszając od czasu do czasu, około 10-15 minut aż warzywa będą miękkie.
  3. W międzyczasie przyrządzić makaron wg przepisu na opakowaniu.
  4. Kiedy warzyw będą miękkie dodać tuńczyka, wymieszać i podsmażać około 3-4 minut. Na koniec dodać pietruszkę. Podawać z makaronem. Smacznego!
Pozostałe informacje

Tuńczyk_z_bobem_2

Tuńczyk_z_bobem_3

Tuńczyk_z_bobem_4

Udostępnij ten przepis
 

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