Łosoś z sałatką z kaszy gryczanej i ogórka

Łosoś z sałatką z kaszy gryczanej i ogórka

Łosoś z sałatką z kaszy gryczanej i ogórka

Mam dla Was kolejny pyszny i zdrowy posiłek – soczysty, pieczony łosoś z kaszą gryczaną niepaloną, z ogórkiem i twarogiem w czosnkowym dressingu. Przyznam się, że to danie bardzo przypadło mi to gustu i bardzo często je przyrządzam. Koniecznie musicie je wypróbować! Połączenie kaszy gryczanej, ogórka, twarogu i czosnkowego sosu jest wyjątkowe!

Taki posiłek jest świetnym źródłem białka, błonnika, witamin i minerałów. Warto podkreślić, że kasza gryczana jest bogata w unikatowe aminokwasy – lizynę i tryptofan, których nasz organizm sam nie wytwarza. Dzięki rutynie korzystnie wpływa na układ krążenia oraz poprawia wytrzymałość naczyń krwionośnych. Gryka ceniona też jest za działanie przeciwnowotworowe i przeciwbakteryjnie. Kasza gryczana nie zakwasza organizmu i nie zawiera glutenu.

Pamiętajcie tez, że kasza gryczana niepalona jest znacznie zdrowsza niż prażona (palona). Prażenie ziarna gryki znacząco pogarsza jakość białka i zmniejsza jego właściwości przeciwutleniające.

Wydruk przepisu
Łosoś z sałatką z kaszy gryczanej i ogórka
Porcje
porcje
Składniki
Łosoś:
Czosnkowy dressing:
Porcje
porcje
Składniki
Łosoś:
Czosnkowy dressing:
Sposób przygotowania
  1. Kaszę umyj, wsyp do osolonej, wrzącej wody (w proporcjach zgodnych z instrukcją na opakowaniu). Gotuj na wolnym ogniu pod przykryciem ok. 15 minut. Zdejmij z ognia i zostaw pod przykryciem.
  2. Piekarnik rozgrzej do temperatury 170 st. C. (termoobieg). Rybę umyj i osusz za pomocą ręcznika papierowego. Łososia natrzyj solą i pieprzem czarnym, czosnkiem niedźwiedzim i skrop oliwą z oliwek. Przełóż do naczynia żaroodpornego. Piecz ok. 15 minut.
  3. Ogórek obierz, wytnij gniazda nasienne. Ogórek i paprykę pokrój w drobną kostkę.
  4. W kubeczku wymieszaj wszystkie składniki dressingu.
  5. Na talerz wyłóż rybę i lekko ostudzoną kaszę gryczaną. Na kaszę pokrusz twaróg, wyłóż kostki ogórka i papryki. Kaszę polej czosnkowym dressingiem. Udekoruj listkami szpinaku. Gotowe!
Pozostałe informacje

Łosoś z sałatką z kaszy gryczanej i ogórka

Łosoś z sałatką z kaszy gryczanej i ogórka

Łosoś z sałatką z kaszy gryczanej i ogórka

Łosoś z sałatką z kaszy gryczanej i ogórka

 

 

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