Lody bananowo-truskawkowe – wersja “fit”
Hit sezonu letniego! Moje ulubione domowe lody, które robię już od wielu lat. Zdrowe, wegańskie, bez cukru, bez laktozy, bez jajek. Są przepyszne! Teraz kiedy mamy niemalże tropikalne upały, jem je codziennie. Bo mogę! 100 g takich lodów to tylko 65 kcal! (z wafelkiem to już 110 kcal). Do ich przygotowania nie potrzebujesz maszynki do lodów, wystarczy malakser albo blender kielichowy wyposażony w ostrza w kształt litery S (z opcją kruszenia lodu – po prostu o dużej mocy). Lody nie wymagają dosładzania po warunkiem, że użyjesz dojrzałych słodkich bananów (takich, na których na skórce są już ciemne plamki) oraz bardzo słodkich truskawek. Opcjonalnie można dołożyć trochę miodu lub syropu klonowego ale wtedy kaloryczność rośnie. Wszystkie owoce koniecznie trzeba najpierw zamrozić. Nie zwlekaj, już teraz wrzuć owoce do zamrażalki by za parę godzin cieszyć się pysznymi lodami! Zapraszam do przepisu!
| Porcje | porcji |
- 300 g - banan (waga po obraniu)
- 350 g - truskawka (bardzo słodka)
- 50 g - mleczko kokosowe (schłodzone; bardzo gęste)
Składniki
|
- Bardzo dojrzałe banany obierz, pokrój w plasterki, przełóż do pojemniczka i włóż do zamrażalki. Truskawki umyj, osusz i również włóż od zamrażalki. Owoce najlepiej jak pozostaną w zamrażalce przez całą noc.
- Następnego dnia wrzuć zamrożone banany do malaksera / blendera, dolej schłodzone gęste mleczko kokosowe i zmiksuj. Partiami dodawaj zamrożone truskawki. Całość zmiksuj na gładką masę. Podawaj od razu do pucharków, wafelków. Resztę można odłożyć do zamrażalki na później. Przed ponownym podaniem lody trzeba wyjąć kilkanaście minut wcześniej aby odtajały, bo po zamrożeniu są dość twarde. Smacznego!
440 Replies to “Lody bananowo-truskawkowe – wersja “fit””
Pyszne lody 🙂
Dziękuję! Pozdrawiam!:)
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모든 순차벳에서 10회 실시후 2유닛 이하의 승,패일 경우는 그 벳에서 10회 반복거나 어느시점에서 50만원이 되면 그날은 접습니다.
B 세컨이 네번 이상 붙지 않은곳에 세컨 붙이기 — 옆줄과 비슷할수도 있겠으나
말그대로 뱅이나 플이 연속쪽으로 어느하나가 세컨이
않붙었을때 세컨에 베팅합니다. 또한 특별한 이유가 없는한 모두 플레이어에 베팅하기 — 뱅커 커미션 누적되면 장난아니며 그리고 위에서
피력했듯이 100개이상의 테이블이 있는곳에서는 얼마든지 가능합니다.
뭐 위의 A,B가 아니더라도 개인이 원하는 아님 좋아하는 포지션을 이용해도 무방합니다.
단 절대 항상 매번 똑 같은 포지션만 골라서 베팅해야한다는 것 하고 절대로 베수벳이나 더블벳이 아닌 고정벳만 해야한다는것이 포인트 입니다.
어설픈 본인의 시스템이 주장하는 바는 다음과 같습니다.
이러한 점은 위의 시스템으로 똑같이 반복했을때 절대로 패가망신은 있을수 없다는 확고한 믿음이 있기 때문입니다.
아마 본인도 더 많이 해보아야 확실하겠지만 (현재 위와같이 매번 워터프로트에서 겜해본 결과
아직은 두 번째 벳까지 가지안호 첫 번째에서 승하였습니다.
그래도 어느 누군가 테스트해도 본인에게 안맞을지언정 피해를 끼칠일은 없을거라
생각하여 이렇게 글을 씁니다. 바카라는 절대로
촉에, 기술에 의존해서는 않되는 겜블이라는 것 — 정말이지 많은 분들이 그림과
시뮬과 촉과 운을 믿으며 베팅하는게 바카라라는 생각입니다.
본인은 바카라 완전 초짜지만 절대로 그림 촉 운 이러한 요인들로는 이길수 없는 겜이라
생각합니다.
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