Lody bananowo-truskawkowe – wersja “fit”

Lody bananowo-truskawkowe – wersja “fit”

Lody bananowo-truskawkoweHit sezonu letniego! Moje ulubione domowe lody, które robię już od wielu lat. Zdrowe, wegańskie, bez cukru, bez laktozy, bez jajek. Są przepyszne! Teraz kiedy mamy niemalże tropikalne upały, jem je codziennie. Bo mogę! 100 g takich lodów to tylko 65 kcal! (z wafelkiem to już 110 kcal). Do ich przygotowania nie potrzebujesz maszynki do lodów, wystarczy malakser albo blender kielichowy wyposażony w ostrza w kształt litery S (z opcją kruszenia lodu – po prostu o dużej mocy). Lody nie wymagają dosładzania po warunkiem, że użyjesz dojrzałych słodkich bananów (takich, na których na skórce są już ciemne plamki) oraz bardzo słodkich truskawek. Opcjonalnie można dołożyć trochę miodu lub syropu klonowego ale wtedy kaloryczność rośnie. Wszystkie owoce koniecznie trzeba najpierw zamrozić. Nie zwlekaj, już teraz wrzuć owoce do zamrażalki by za parę godzin cieszyć się pysznymi lodami! Zapraszam do przepisu!

Wydruk przepisu
Lody bananowo-truskawkowe - wersja "fit"
Dania Desery
Keyword fit, lody
Porcje
porcji
Składniki
Dania Desery
Keyword fit, lody
Porcje
porcji
Składniki
Sposób przygotowania
  1. Bardzo dojrzałe banany obierz, pokrój w plasterki, przełóż do pojemniczka i włóż do zamrażalki. Truskawki umyj, osusz i również włóż od zamrażalki. Owoce najlepiej jak pozostaną w zamrażalce przez całą noc.
  2. Następnego dnia wrzuć zamrożone banany do malaksera / blendera, dolej schłodzone gęste mleczko kokosowe i zmiksuj. Partiami dodawaj zamrożone truskawki. Całość zmiksuj na gładką masę. Podawaj od razu do pucharków, wafelków. Resztę można odłożyć do zamrażalki na później. Przed ponownym podaniem lody trzeba wyjąć kilkanaście minut wcześniej aby odtajały, bo po zamrożeniu są dość twarde. Smacznego!
Pozostałe informacje

Lody bananowo-truskawkowe

Lody bananowo-truskawkowe

 

 

 

 

 

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