Kurczak z warzywami po chińsku

Kurczak z warzywami po chińsku

Kurczak z warzywami po chinsku

Pyszny, sycący i szybki w przygotowaniu obiad. Bogaty w warzywa, tylko naturalne przyprawy, z minimalną ilością tłuszczu i bez zagęstników (mąki). Danie serwujcie z ryżem ugotowanym na sypko – białym lub brązowym (w zdrowszej wersji). Zapraszam do przepisu!

Wydruk przepisu
Kurczak z warzywami po chińsku
Czas przygotowania 40 minut
Porcje
porcje
Składniki
Czas przygotowania 40 minut
Porcje
porcje
Składniki
Sposób przygotowania
  1. W miseczce przygotuj marynatę: wymieszaj sos sojowy ze szczyptą imbiru, cynamonu i gorczycy białej. Kurczaka pokrój w kostkę i polej marynatą. Odłóż do lodówki na ok. 30 minut lub dłużej.
  2. Grzyby Mun namocz w gorącej wodzie przez około 15 minut (w tym czasie grzyby powiększą się co najmniej pięć razy). Następnie przepłukaj, odetnij i wyrzuć końcówki nóżek, a kapelusze pokrój w paski. Wrzuć do wrzącej wody i gotuj przez 10 minut. Odcedź.
  3. Marchewkę i paprykę pokrój w słupki. Pora pokrój w półtalarki a cebulę w drobną kosteczkę.
  4. Na patelni rozgrzej łyżkę oleju. Wrzuć zamarynowanego kurczaka. Smaż około 8 minut. Następnie dodaj przeciśnięty przez praskę czosnek, pokrojoną marchewkę, paprykę, pora, cebulę, pędy bambusa oraz grzyby Mun. Dodaj kolendrę, kurkumę, pieprz czarny i sól. Podlej 150 ml wody. Duś ok. 10-15 minut aż warzywa będą miękkie.
  5. Pod sam koniec duszenia dodaj paprykę słodką, pieprz cayenne oraz kiełki fasoli mung i posiekany szczypiorek. Podsmaż dosłownie chwilę. Gotowe! Podawaj z ryżem.
Pozostałe informacje

Kurczak z warzywami po chinsku

Kurczak z warzywami po chinsku

Kurczak z warzywami po chinsku

Udostępnij ten przepis
 

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