Kurczak w sosie słodko-kwaśnym

Kurczak w sosie słodko-kwaśnym

Kurczak_w_sosie_slodko_kwaśnym_2

Prosty i szybki w wykonaniu. Przedstawiam kapitalny przepis na kurczaka w sosie słodko-kwaśnym z warzywami, m.in. z pędami bambusa.  A młode pędy bambusa to świetne źródło przeciwutleniaczy. Poza tym mają wysoką zawartość błonnika pokarmowego, białka, minerałów i witamin B1, B3, B6, A, E. Pędy bambusa działają antybakteryjnie i antywirusowo, posiadają również składniki, które przeciwdziałają zachorowaniom na raka. Chińczycy uważają, że duszone pędy bambusa wspomagają również wydalanie z organizmu zbędnego tłuszczu. A więc tym bardziej warto dorzucić je do potrawy. Zapraszam do przepisu, wystarczy 35 minut i obiad gotowy!

Wydruk przepisu
Kurczak w sosie słodko-kwaśnym
Czas przygotowania 35 minut
Porcje
osoby
Składniki
Czas przygotowania 35 minut
Porcje
osoby
Składniki
Sposób przygotowania
  1. Ugotować ryż wg przepisu na opakowaniu.
  2. W garnku rozgrzać olej. Wrzucić pokrojoną w kostkę cebulę, zeszklić a następnie dodać pokrojone / wyciśnięte przez praskę ząbki czosnku. Dodać pokrojonego w kostkę kurczaka i przyprawy: sól, pieprz czarny, curry oraz starty na tarce imbir. Smażyć ok. 5 minut, Marchew i paprykę pokroić w słupki, wrzucić do garnka i smażyć razem do miękkości.
  3. Następnie dodać pomidory krojone w zalewie, cukier, ocet ryżowy i około 100-150ml wody. Pogotować chwilę i dodać pędy bambusa, kukurydzę i pokrojonego ananasa. Zagotować. W kilku łyżkach syropu z ananasów (lub wody) rozrobić 3 łyżeczki mąki ziemniaczanej i dodać do garnka. Zagotować. Doprawić pieprzem cayenne i papryką słodką. Podawać z ryżem. Smacznego!
Pozostałe informacje

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Kurczak_w_sosie_slodko_kwaśnym_3

Kurczak_w_sosie_slodko_kwaśnym_4

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