Kasza jaglana z prażonym jabłkiem, granatem i białą morwą

Kasza jaglana z prażonym jabłkiem, granatem i białą morwą

Zimowe snaidanie - kasza jaglana z prazonym jabłkiem, granatem i biała morwa

Pyszne, pożywne i zdrowe zimowe śniadanie – kasza jaglana z prażonym jabłkiem, płatkami migdałów, granatem i owocami białej morwy. Same dobrocie na początek dnia. Każdy ze składników ma prozdrowotne właściwości. Chcesz wiedzieć jakie? Czytaj dalej!

Kasza jaglana jest jedną z najstarszych i najzdrowszych kasz. Jest to kasza z łuskanego ziarna prosa zwyczajnego. Warto włączyć ją na stałe do diety ponieważ jest bardzo zdrowa, ma dużą zawartość łatwo przyswajalnego białka, minerałów (krzemu, żelaza, miedzi) oraz wysoką zawartość witamin z grupy B i witaminy E. Jako jedyna ze wszystkich kasz jest zasadotwórcza – pomaga odkwasić organizm. A równowaga kwasowo-zasadowa jest konieczna dla zachowania zdrowia i dobrego samopoczucia. Kasza jaglana jest lekkostrawna i bezglutenowa. I najważniejsze – jest niezastąpiona zimą ze względu na swoje rozgrzewające właściwości.

Owoce białej morwy wyglądem przypominają nieco jeżyny. Są bogactwem flawonoidów – związków usuwających z organizmu wolne rodniki. Dzięki dużej zawartości pektyn, owoce morwy korzystnie wpływają na prawidłowe funkcjonowanie jelit. Pomagają również uodpornić organizm przed chorobami i infekcjami, wspomagają system ochrony wątroby oraz żołądka. Pozytywnie wpływają na stan skóry. Morwa zawiera sporo witaminy C, a także PP, witamin z grupy B i minerałów: żelaza, potasu i fosforu.

Granat wzmacnia odporność i wspomaga leczenie infekcji. Obniża również poziom złego cholesterolu we krwi i pomaga utrzymać poziom glukozy we krwi na stałym poziomie. Wspomaga detoksykację organizmu i spowalnia procesy starzenia.

Migdały są jednym z najlepszych źródeł magnezu, w dodatku – mimo, że są kaloryczne – pomagają spalać tłuszcz! Zmniejszają również ryzyko miażdżycy i cukrzycy. Zawarta w nich witamina E korzystnie wpływa na pracę mózgu a witamina B2 wzmacnia pamięć i koncentrację. Spożywanie migdałów to dobry sposób na wzmocnienie układu immunologicznego.

Cynamon – dodaje energii i witalności. Przyprawa jest wspaniałym źródłem wapnia, żelaza i manganu. Usprawnia dopływ krwi do mózgu, dzięki czemu szare komórki dostają więcej tlenu oraz składników odżywczych. Dzięki temu wzmacnia naszą pamięć, poprawia koncentrację oraz pamięć wzrokową. Przyspiesza przemianę materii, korzystnie wpływa na proces trawienia oraz reguluje pracę nerek. Cynamon oczyszcza organizm oraz pomaga w odchudzaniu!

Wydruk przepisu
Kasza jaglana z prażonym jabłkiem, granatem i białą morwą
Dania Śniadania
Czas przygotowania 25 minut
Porcje
porcja
Składniki
Dania Śniadania
Czas przygotowania 25 minut
Porcje
porcja
Składniki
Sposób przygotowania
  1. Odmierz kaszę jaglaną. Wrzuć na sitko, obficie przelej zimną wodą a następnie wrzącą wodą (usunie to goryczkę z kaszy). W rondelku zagotuj wodę, wrzuć kaszę. Generalnie na 2 szklanki wody potrzebujesz 1 szklankę kaszy. Na jedną osobę gotuję ok. 150 ml wody i do tego odmierzam ok. 30 g kaszy. Gotuj kaszę pod przykryciem, na małym ogniu ok. 15-18 minut, aż kasza wchłonie wodę. Nie mieszaj jej podczas gotowania!. Po ugotowaniu pozostaw kaszę na kilka minut pod przykryciem. Czas gotowania możesz wydłużyć lub skrócić w zależności od oczekiwanej konsystencji. Do ugotowanej kaszy polecam dodać łyżkę mleka kokosowego, co niesamowicie poprawi jej smak.
  2. W drugim rondelku rozpuść masło klarowane. Jabłko obierz, wydrąż gniazda nasienne. Jabłko pokój w kostkę i wrzuć do rondelka. Szybko skrop kilkoma kroplami soku z cytryny. Smaż kilka minut, ciągle mieszając aż jabłko zrobi się miękkie.
  3. Do miseczki przełóż ugotowaną kaszę jaglaną oraz uprażone jabłko. Posyp cynamonem i płatkami migdałów. Udekoruj ziarnami granatu i suszonymi owocami białej morwy. Gotowe!
Pozostałe informacje

Zimowe sniadanie - kasza jaglana z prazonym jabłkiem, granatem i biała morwa

Zimowe sniadanie - kasza jaglana z prazonym jabłkiem, granatem i biała morwa

Zimowe sniadanie - kasza jaglana z prazonym jabłkiem, granatem i biała morwa

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