Gulasz z dynią piżmową i ciecierzycą

Gulasz z dynią piżmową i ciecierzycą

Gulasz z dynią piżmową i ciecierzycą w ostrym sosie pomidorowymWegetariański, pyszny i sycący gulasz na bazie dyni piżmowej, papryki i ciecierzycy w ostrym sosie pomidorowym. Całość podkreślona wyrazistym smakiem świeżej kolendry i pietruszki. Idealna propozycja na rozgrzewający obiad, zwłaszcza zimową porą. Dynia piżmowa to – obok hokkaido – mój faworyt spośród wszystkich gatunków dyni. Jest smaczna, pięknie pachnie, bardzo dobrze się przechowuje, ma dużo miąższu a mało pestek. Jej orzechowo-maślany smak doskonale komponuje się z ciecierzycą i pomidorami a gruby, zwarty miąższ nie rozgotowuje się. Zapraszam na pyszny gulasz!

Wydruk przepisu
Gulasz z dynią piżmową i ciecierzycą
Porcje
osoby
Składniki
Porcje
osoby
Składniki
Sposób przygotowania
  1. Na patelni rozgrzej olej kokosowy, wrzuć pokrojone w piórka czerwone cebule, cienkie plasterki imbiru i papryczki chili. Podsmaż kilka minut. Następnie dodaj pokrojone w kostkę: marchewkę oraz dynię. Przypraw solą, pieprzem i kolendrą mieloną. Smaż ciągle mieszając ok. 10 minut.
  2. Zawartość patelni przełóż do garnka. Dodaj pokrojoną w kostkę paprykę, przecier pomidorowy, pomidory krojone w zalewie pomidorowej, cukier, wodę i wino czerwone. Przykryj i duś na wolnym ogniu ok. 30-35 minut, aż dynia będzie miękka.
  3. W następnej kolejności dodaj ugotowaną ciecierzycę i przyprawy: paprykę słodką i wędzoną. Podgrzej kilka minut. Pod sam koniec dodaj posiekaną natkę pietruszki i kolendrę. Gotowe! Podawaj z ryżem basmati.
Pozostałe informacje

Gulasz z dynią piżmową i ciecierzycą w ostrym sosie pomidorowym

 

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