Gołąbki wegetariańskie z soczewicą
Dziś przedstawiam Wam przepis na wegetariańskie gołąbki z nadzieniem z ryżu, soczewicy, cebuli i pieczarek. Są na prawdę smakowite. Gołąbki można podać z klasycznym sosem pomidorowym ale jeśli poszukujesz niebanalnego sosu o oryginalnym, ciekawym smaku to polecam sos kalafiorowo-pomidorowy. Poniżej zamieszczam dwa różne przepisy na sosy. Sam/-a wybierz ten, który Ci bardziej odpowiada. A na który Ty się zdecydujesz?
| Porcje | osoby |
Składniki
Gołąbki:
- 100 g - ryż (po ugotowaniu ok. 320 g)
- 120 g - soczewica zielona (po ugotowaniu ok. 320 g)
- 10 liści - kapusta biała
- 1 łyżka - olej ryżowy
- 2 sztuki - cebula
- 1 ząbek - czosnek
- 220 g - pieczarka
- ilość wg uznania - sól himalajska
- ilość wg uznania - pieprz czarny
- 3/4 łyżeczki - tymianek
- 3-4 szczypty - pieprz cayenne
Niebanalny sos kalafiorowo-pomidorowy:
- 400 g - kalafior
- 100 g - korzeń pietruszki
- 400 g - pomidory krojone w zalewie (lub przecier pomidorowy)
- 4 łyżki - koncentrat pomidorowy
- 4 sztuki - orzech włoski
- 4 łyżki - powidła śliwkowe
- 6 łyżek - woda
- 3 łyżeczki - cukier trzcinowy
- 8 listków - bazylia świeża
- 1/8 łyżeczki - pieprz cayenne
- 1/2 łyżeczka - czosnek suszony (granulowany)
- ilość wg uznania - sól himalajska
- ilość wg uznania - pieprz czarny
Klasyczny sos pomidorowy:
- 1 łyżeczka - olej ryżowy
- 1 sztuka - cebula
- 2 ząbki - czosnek
- mały kawałek - seler
- 2 sztuki - marchewka
- 400 g - przecier pomidorowy (lub pomidory krojone w zalewie)
- 50-100 ml - woda
- 2-3 łyżeczki - cukier trzcinowy
- 2-3 listki - bazylia świeża (lub 1 łyżeczka suszonej)
- 1 łyżeczka - papryka słodka
- 1/8 łyżeczki - pieprz cayenne
- ilość wg uznania - sól himalajska
- ilość wg uznania - pieprz czarny
Składniki Gołąbki:
Niebanalny sos kalafiorowo-pomidorowy:
Klasyczny sos pomidorowy:
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Sposób przygotowania
Gołąbki:
- Ugotuj ryż i soczewicę zieloną wg instrukcji na opakowaniu. Kapustę opłucz, zdejmij zewnętrzne liście. Małym nożem wytnij ze środka głąb. W dużym garnku zagotuj wodę i włóż do niego główkę kapusty wycięciem na dół. Kapusta powinna być cała przykryta wodą. Gotuj ok. 10 minut. Jeżeli kapusta nie była przykryta całkowicie wodą to należy ja odwrócić i gotować kolejne 3-5 minut. Następnie wyjmij kapustę z garnka za pomocą dwóch widelców i ostudź. Zdejmij ostrożnie kilka zewnętrznych liści. Odetnij zgrubienia z każdego liścia.
- Na patelni rozgrzej łyżkę oleju, wrzuć pokrojone w kosteczkę cebule, zeszklij a następnie dodaj rozgnieciony czosnek oraz drobno pokrojone pieczarki. Dopraw solą i pieprzem. Smaż kilka minut aż odparuje woda z pieczarek. Następnie ostudź.
- Ugotowany i ostudzony ryż oraz soczewicę wrzuć do miski, dodaj usmażone pieczarki z cebulą. Dopraw solą, pieprzem czarnym, cayenne oraz tymiankiem. Farsz do gołąbków jest gotowy.
- Na liście kapusty nakładaj garść farszu, zwijaj jak krokiety (najpierw złóż liść na farsz z jednej strony, następnie boki do środka a potem zwiń do końca pozostałą część liścia). Z podanych proporcji wychodzi ok. 8 gołąbków.
- Na dno naczynia żaroodpornego połóż 2 liście kapusty (wskazówka: pozostałą kapustę można udusić i wykorzystać jako dodatek do obiadu). Na liście wyłóż gołąbki, zalej sosem - wybierz jeden z przepisów podanych poniżej. Piecz w rozgrzanym piekarniku w temperaturze 180 st. C (z termoobiegiem) 40 minut. Następnie wyłącz piekarnik ale gołąbki pozostaw w nim na kolejne 20-30 minut. Smacznego!
Niebanalny sos kalafiorowo-pomidorowy
- W garnku zagotuj wodę, dodaj 2 łyżeczki soli, wrzuć różyczki kalafiora i obraną pietruszkę. Gotuj ok. 10 minut. Odcedź, ostudź a następnie zblenduj. Dodaj pozostałe składniki i ponownie zblenduj na gładki sos. Sosem polej gołąbki i zapiekaj w piekarniku.
Klasyczny sos pomidorowy
- Na patelni rozgrzej łyżeczkę oleju. Wrzuć pokrojoną w kostkę cebulę, zeszklij a następnie dodaj przeciśnięty przez praskę czosnek i drobno pokrojoną marchewkę z selerem. Duś do miękkości warzyw. Następnie wlej przecier pomidorowy, ok. 50 -100ml wody i dodaj przyprawy. Gotuj kilka minut. Lekko ostudź i zblenduj na gładki sos. Sos wylej na gołąbki i zapiekaj w piekarniku.
Pozostałe informacje
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