Gołąbki wegetariańskie z soczewicą

Gołąbki wegetariańskie z soczewicą

Gołabki wegetariańskie

Dziś przedstawiam Wam przepis na wegetariańskie gołąbki z nadzieniem z ryżu, soczewicy, cebuli i pieczarek. Są na prawdę smakowite. Gołąbki można podać z klasycznym sosem pomidorowym ale jeśli poszukujesz niebanalnego sosu o oryginalnym, ciekawym smaku to polecam sos kalafiorowo-pomidorowy. Poniżej zamieszczam dwa różne przepisy na sosy. Sam/-a wybierz ten, który Ci bardziej odpowiada. A na który Ty się zdecydujesz?

Wydruk przepisu
Gołąbki wegetariańskie z soczewicą
Porcje
osoby
Składniki
Gołąbki:
Niebanalny sos kalafiorowo-pomidorowy:
Klasyczny sos pomidorowy:
Porcje
osoby
Składniki
Gołąbki:
Niebanalny sos kalafiorowo-pomidorowy:
Klasyczny sos pomidorowy:
Sposób przygotowania
Gołąbki:
  1. Ugotuj ryż i soczewicę zieloną wg instrukcji na opakowaniu. Kapustę opłucz, zdejmij zewnętrzne liście. Małym nożem wytnij ze środka głąb. W dużym garnku zagotuj wodę i włóż do niego główkę kapusty wycięciem na dół. Kapusta powinna być cała przykryta wodą. Gotuj ok. 10 minut. Jeżeli kapusta nie była przykryta całkowicie wodą to należy ja odwrócić i gotować kolejne 3-5 minut. Następnie wyjmij kapustę z garnka za pomocą dwóch widelców i ostudź. Zdejmij ostrożnie kilka zewnętrznych liści. Odetnij zgrubienia z każdego liścia.
  2. Na patelni rozgrzej łyżkę oleju, wrzuć pokrojone w kosteczkę cebule, zeszklij a następnie dodaj rozgnieciony czosnek oraz drobno pokrojone pieczarki. Dopraw solą i pieprzem. Smaż kilka minut aż odparuje woda z pieczarek. Następnie ostudź.
  3. Ugotowany i ostudzony ryż oraz soczewicę wrzuć do miski, dodaj usmażone pieczarki z cebulą. Dopraw solą, pieprzem czarnym, cayenne oraz tymiankiem. Farsz do gołąbków jest gotowy.
  4. Na liście kapusty nakładaj garść farszu, zwijaj jak krokiety (najpierw złóż liść na farsz z jednej strony, następnie boki do środka a potem zwiń do końca pozostałą część liścia). Z podanych proporcji wychodzi ok. 8 gołąbków.
  5. Na dno naczynia żaroodpornego połóż 2 liście kapusty (wskazówka: pozostałą kapustę można udusić i wykorzystać jako dodatek do obiadu). Na liście wyłóż gołąbki, zalej sosem - wybierz jeden z przepisów podanych poniżej. Piecz w rozgrzanym piekarniku w temperaturze 180 st. C (z termoobiegiem) 40 minut. Następnie wyłącz piekarnik ale gołąbki pozostaw w nim na kolejne 20-30 minut. Smacznego!
    Gołabki wegetariańskie w sosie kalafiorowo-pomidorowym
Niebanalny sos kalafiorowo-pomidorowy
  1. W garnku zagotuj wodę, dodaj 2 łyżeczki soli, wrzuć różyczki kalafiora i obraną pietruszkę. Gotuj ok. 10 minut. Odcedź, ostudź a następnie zblenduj. Dodaj pozostałe składniki i ponownie zblenduj na gładki sos. Sosem polej gołąbki i zapiekaj w piekarniku.
    Gołabki wegetariańskie w sosie kalafiorowo-pomidorowym
Klasyczny sos pomidorowy
  1. Na patelni rozgrzej łyżeczkę oleju. Wrzuć pokrojoną w kostkę cebulę, zeszklij a następnie dodaj przeciśnięty przez praskę czosnek i drobno pokrojoną marchewkę z selerem. Duś do miękkości warzyw. Następnie wlej przecier pomidorowy, ok. 50 -100ml wody i dodaj przyprawy. Gotuj kilka minut. Lekko ostudź i zblenduj na gładki sos. Sos wylej na gołąbki i zapiekaj w piekarniku.
Pozostałe informacje

Gołabki wegetariańskie

Gołabki wegetariańskie

Gołabki wegetariańskie

 

 

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