‘Fit’ omlet z jabłkiem

‘Fit’ omlet z jabłkiem

'Fit' omlet z jabłkiemDietetyczny omlet bez cukru, laktozy i glutenu. P-r-z-e-p-y-s-z-n-y. Musicie spróbować! Zapraszam do przepisu!

Wydruk przepisu
'Fit' omlet z jabłkiem
Dania Śniadania
Porcje
omlet
Składniki
Omlet:
Dodatki:
  • owoce (u mnie: banan, maliny, kiwi, kokos)
Dania Śniadania
Porcje
omlet
Składniki
Omlet:
Dodatki:
  • owoce (u mnie: banan, maliny, kiwi, kokos)
Sposób przygotowania
  1. W miseczce wymieszaj mąkę kokosową, jaglaną, budyń i proszek do pieczenia. Dodaj żółtka i mleko. Wymieszaj. Jabłko obierz i pokrój w drobną kostkę. Dodaj do masy i wymieszaj.
  2. W drugiej miseczce ubij białka (ze szczyptą soli) na sztywną pianę. Przełóż pianę do masy jajecznej i wymieszaj łyżką. Delikatnie, tak aby piana nie opadła.
  3. Na patelni rozgrzej olej kokosowy. Wylej na środek ciasto omletowe, nie rozkładaj ciasta na boki patelni. Smaż pod przykryciem ok. 4 minut na średnim ogniu, następnie zsuń omlet na talerz i odwróć omlet na drugą stronę, na patelnię. Smaż kolejne ok. 3 minuty (pod przykryciem). Podawaj z ulubionymi owocami.
Pozostałe informacje

(*) Omlet będzie bezglutenowy, jeśli użyjemy budyniu i proszku niezanieczyszczonego glutenem.

'Fit' omlet z jabłkiem

'Fit' omlet z jabłkiem

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