Indyjskie curry z mlekiem kokosowym

Indyjskie curry z mlekiem kokosowym

Indyjskie_curry_z_mlekiem_kokosowym

Indyskie curry to niezwykle smakowite danie, które bazuje na składnikach o właściwościach detoksykacyjnych i prozdrowotnych. Idealna propozycja na obiad dla wielbicieli orientalnych smaków.


Wydruk przepisu
Indyjskie curry z mlekiem kokosowym
Indyjskie_curry_z_mlekiem_kokosowym
Czas przygotowania 50 minut
Porcje
porcje
Składniki
Czas przygotowania 50 minut
Porcje
porcje
Składniki
Indyjskie_curry_z_mlekiem_kokosowym
Sposób przygotowania
  1. W dużym garnku rozgrzej 2 łyżki oleju kokosowego, wrzuć posiekane w kostkę cebule, smaż aż zmiękną a następnie dorzuć drobno posiekane ząbki czosnku oraz starty na tarce imbir. Smaż chwilę.
  2. Wrzuć pokrojonego w paski kurczaka, podsmaż kilka minut a następnie dodaj pokrojoną marchewkę i czerwoną paprykę. Dolej około 150 ml wody i duś około 20 minut, od czasu do czasu mieszając.
  3. Teraz pora na przyprawy: dodaj mieloną kolendrę, kurkumę, kmin rzymski, cynamon, paprykę słodką i ostrą, sól i pieprz. Dodaj również pokrojoną w kostkę cukinię i gotuj tak długo aż będzie miękka (z reguły ok. 10 minut).
  4. Następnie dodaj mleko kokosowe, przecier pomidorowy i garść jarmużu. Gotuj wszystko jeszcze około 4-5 minut. Dopraw solą i pieprzem.
  5. Gotowe! Podawaj z ryżem basmati albo kaszą quinoa.
Pozostałe informacje

Indyjskie_curry_z_mlekiem_kokosowym

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