Ciecierzyca w sosie pomidorowym

Ciecierzyca w sosie pomidorowym

Ciecierzyca_w_sosie_pomidorowym_1

Kolejna propozycja na szybki obiad w 30 minut. Ciecierzyca, inaczej cieciorka lub groch włoski posiada liczne właściwości zdrowotne ale przede wszystkim jest doskonałym źródłem białka. Jest to moja ulubiona roślina strączkowa – delikatna, kremowa, lekko słodkawa o orzechowym posmaku. Odkryłam, że świetnie komponuje się z pomidorami, orkiszem i tak powstał ten oto przepis. Zapraszam!


Wydruk przepisu
Ciecierzyca w sosie pomidorowym
Czas przygotowania 30 minut
Porcje
porcje
Składniki
Czas przygotowania 30 minut
Porcje
porcje
Składniki
Sposób przygotowania
  1. W garnku rozgrzać olej, następnie wrzucić pokrojone w kosteczkę cebule i boczek. Podsmażać 5 minut, potem dodać pokrojony drobno czosnek, pociętą marchewkę i paprykę. Dusić ok. 10-15 minut, od czasu do czasu mieszając.
  2. W międzyczasie ugotować orkisz (użyłam mieszanki Melvit - orkisz z makaronem vormicelli i suszonymi pomidorami). Zajmie to ok. 20 minut.
  3. Powrócić do garnka z warzywami i boczkiem. Dodać ugotowaną ciecierzycę (można ugotować ją samodzielnie* np. dzień wcześniej ale jeśli zależy nam na czasie to polecam ugotowaną ciecierzycę ze słoika). Dodać przecier pomidorowy i ok. 150 ml wody. Doprawić wszystkimi przyprawami i gotować kilka minut. Gotowe! Smacznego!
Pozostałe informacje

* Nie wiesz jak ugotować ciecierzycę? Kliknij tutaj.

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