Chrupiące bagietki z nasionami konopi

Chrupiące bagietki z nasionami konopi

Chrupiąca_bagietka_z_nasionami_konopi_4

Moje ulubione chrupiące bagietki, które piekę już od 8 lat i nigdy mi się nie nudzą. Zdecydowanie to najlepszy przepis.  Dodatek łuskanych nasion konopi to świetny sposób na przemycenie do naszej diety sporej zawartości zdrowych kwasów tłuszczowych wielonienasyconych, pełnowartościowego białka, błonnika, witaminy E oraz składników mineralnych: żelaza, fosforu, magnezu, cynku, miedzi, manganu oraz potasu. Konopia siewna to nie to samo co konopia indyjska (marihuana). Ta są dwie różne rośliny o rożnym kodzie genetycznym. Spożywanie konopi siewnej jest w pełni bezpieczne i bardzo zdrowe. Pora więc ją docenić i włączyć na stałe do diety. Opcjonalnie można użyć również nasion czarnuszki a w ostateczności upiec bez dodatków. Jeśli poszukujesz przepisu na naprawdę dobre bagietki to już znalazłaś/-eś. Bardzo namawiam do wypieku.

Wydruk przepisu
Chrupiące bagietki z nasionami konopi
Czas przygotowania 20 minut
Czas gotowania 20 minut
Czas oczekiwania 2 godziny
Porcje
bagietki
Składniki
Czas przygotowania 20 minut
Czas gotowania 20 minut
Czas oczekiwania 2 godziny
Porcje
bagietki
Składniki
Sposób przygotowania
  1. Mąkę przesiać. Mleko podgrzać z masłem i cukrem trzcinowym. Przelać do miski. Dodać przegotowaną wodę. Przestudzić. Mieszanka powinna osiągnąć temperaturę ok. 40 st. C (**). Następnie dodać sól, nasiona konopi, połowę porcji mąki oraz drożdże instant. Miksować robotem planetarnym aż ciasto będzie gładkie, bez grudek. Następnie wsypać pozostałą cześć mąki. Miksować kolejne 10 minut. Ciasto powinno być dość luźne i lepiące się.
  2. Miskę wysmarować olejem i przełożyć do niej ciasto. Przykryć ściereczką i pozostawić do wyrośnięcia (powinno dwukrotnie zwiększyć swoją objętość). Zajmie to ok. 1,5 h. Wyrośnięte ciasto przełożyć na uprzednio oprószoną mąką stolnicę i szerokim nożem podzielić je na 4 części. Z każdej uformować bagietki o długości ok. 30-33cm.
  3. Blachę wyłożyć papierem do pieczenia. Ułożyć na niej bagietki. Przykryć ściereczką i pozostawić do wyrośnięcia na kolejne 30 minut. (***)
  4. Piekarnik rozgrzać do temperatury 220 st. C z funkcją termoobiegu. Na najniższej półce piekarnika umieścić małe żaroodporne naczynie z wodą, które pomoże nam osiągnąć prawidłową wilgotność w piekarniku. Bagietki posmarować białkiem jajka (dla nadania połysku skórce). Bagietki włożyć do piekarnika i piec 10 minut. Po tym czasie zmniejszyć temperaturę do 200 st. C i piec kolejne 10 minut do zarumienienia. Wyjąć i ostudzić. Smacznego!
Pozostałe informacje

(*) Opcjonalnie można również użyć 25 g drożdży świeżych albo 10 g drożdży suszonych aktywnych. Jednak w tym wypadku konieczna jest aktywacja drożdży czy sporządzenie zaczynu drożdżowego. Drożdże suszone instant to nie to samo co drożdże suszone aktywne. Drożdże instant są bardziej skoncentrowane  i nie wymagają rozpuszczania w mleku/wodzie. Można je mieszać od razu z suchymi składnikami.

(**) Temperatura ma bardzo duże znacznie, ponieważ zbyt wysoka "zabije" drożdże a zbyt niska sprawi, że drożdże stracą swoją aktywność. Drożdże suszone (oba rodzaje) wymagają odrobinę wyższej temperatury niż świeże - ok. 40 st. C. Natomiast optymalna temperatura dla wzrostu i fermentacji drożdży świeżych wynosi ok. 35-37 st. C.

(***) Jest to również bardzo ważny etap, ponieważ ciasto drożdżowe pozostawione dwukrotnie do wyrośnięcia będzie miało o wiele lepszą konsystencję i będzie lepiej smakować.

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  297. Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4 year old daughter and said
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