Chili con carne

Chili con carne

Chili_con_carne

Przepyszne meksykańskie danie. Pamiętajcie, że dobre chili con carne ma być bardzo ostre. A papryczka chili plus mix przypraw na pewno przyśpieszy Wasz metabolizm. Obowiązkowym składnikiem potrawy jest kakao, które nada potrawie charakterystycznego smaku i ciemnego koloru. Przy wyborze kakao zwróćcie uwagę na jego skład – powinien zawierać tylko proszek ze zmielonych ziaren kakaowca. Omijajcie szerokim łukiem kakao błyskawiczne, które jest pełne cukru, emulgatorów i ma po prostu niższą wartość odżywczą. Prawdziwe ciemne kakao jest świetnym przeciwutleniaczem, zawiera więcej antyoksydantów niż jakiekolwiek inne jedzenie. Oznacza to, że chroni nas przed wolnymi rodnikami, które atakują DNA i powodują różne choroby oraz przyczyniają się do starzenia organizmu.

Wydruk przepisu
Chili con carne
Czas przygotowania 30 minut
Porcje
osoby
Składniki
Czas przygotowania 30 minut
Porcje
osoby
Składniki
Sposób przygotowania
  1. Na patelni rozgrzać łyżeczkę oleju. Zeszklić posiekaną cebulę i czosnek a następnie dodać mielone mięso. Doprawić przyprawami: oregano, cukier, papryka słodka, kmin, kolendra, pieprz cayenne. Podsmażać ciągle mieszając. Dodać pokrojoną w kostkę czerwoną paprykę, papryczki chili, ok. 100 ml wody i dusić pod przykryciem ok. 15 minut.
  2. Następnie dodać pomidory krojone w zalewie i kakao. Dusić kolejne 5 minut.
  3. Pod koniec gotowania dodać czerwoną fasolę i kukurydzę. Ewentualnie doprawić. Gotowe! Podawać z ryżem.
Pozostałe informacje

Chili_con_carne

Chili_con_carne

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